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Is coconut water good for diabetes? -

Is Coconut Water Good for Diabetes?

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Coconut water is a popular beverage in many tropical countries. Its low glycemic index, dense mineral content, and rich electrolytes and minerals make it a natural sports drink that promotes metabolism. Hence coconut water is good for diabetes.
The unsweetened varieties can be consumed up to 250-500 ml per day. Those with kidney problems or high potassium levels should avoid it and consult their healthcare practitioner before consuming it.

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