DiscountJoin our Diabetes Reversal Program July Batches  I Know More top-vector

Is jaggery good for diabetes? - Wellfinity.in
1m

Is Jaggery Good for Diabetes?

Reverse Your Diabetes and Chronic Diseases! Get Started on Your Reversal Journey Now! Book a Free Consultation

Table of Contents

Any sweet or sweetener is best avoided if you have diabetes. Palm jaggery is better out of all natural sugars. But again, it is not the glycemic index (35-40) that matters. The problem is all sugars contain a combination of glucose & fructose (the sweet molecule). Fructose in excess causes fatty deposition causing Fatty Liver, which in turn causes Liver Insulin Resistance. It is always wise restrict sugars in metabolically unhealthy individuals till reversal of Insulin resistance.

share this post

Leave a Comment

Your email address will not be published. Required fields are marked *