Sheena – a 45-year-old mother of two – had been struggling with type 2 diabetes for years. Despite trying various medications and lifestyle changes, her

Menopause marks a significant transition in a woman’s life. It is often accompanied by a variety of symptoms and changes. While it typically occurs around

Restless sleep is a common issue that affects as many as 1 in 4 Indians; roughly 25.7%. It often leads to a feeling of unrefreshing

Chai (tea)-biscuit is perhaps the first inseparable couple we Indians know of. Begin and end your day with a cup of steaming tea and biscuits.

Migraines are the most common cause of headache with light and sound sensitivity. However, understanding what causes migraine headaches, is crucial for effective management and