Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just returned from a trip to Tibet, where he’d been introduced to yak butter tea – […]

Imagine sitting comfortably at your desk or relaxing on the couch, when suddenly, a strange warm sensation creeps through your lower leg. It’s not painful, but it’s definitely noticeable. A brief and almost burning warmth that makes you wonder if something is wrong. Then it fades away just as quickly as it had arrived, leaving […]

A few years ago, a close friend noticed her nails were becoming unusually brittle and yellowish. She initially dismissed it as a harmless cosmetic issue, assuming it resulted from frequent nail polish use. However, as time passed, the condition worsened. Her nails began to crack and peel. Concerned, she visited her doctor, only to discover […]

Sheena – a 45-year-old mother of two – had been struggling with type 2 diabetes for years. Despite trying various medications and lifestyle changes, her blood sugar levels remained stubbornly high. She found it increasingly difficult to manage her weight. She consulted her doctor who recommended Semaglutide – a medication known for its effectiveness in […]

Menopause marks a significant transition in a woman’s life. It is often accompanied by a variety of symptoms and changes. While it typically occurs around the age of 50-52, early menopause (which occurs before the age of 50), is becoming increasingly common. This phenomenon can be particularly challenging for women, affecting their physical and emotional […]

Restless sleep is a common issue that affects as many as 1 in 4 Indians; roughly 25.7%. It often leads to a feeling of unrefreshing rest and overall tiredness. Understanding the causes and solutions for restless sleep is crucial for improving one’s quality of life. This blog will delve into what restless sleep is, its […]

Chai (tea)-biscuit is perhaps the first inseparable couple we Indians know of. Begin and end your day with a cup of steaming tea and biscuits. Biscuit—this crunchy, tasty, and easy-available snack is an on-the-go for all. Mrs. Sheela has had her fan-girl moments with biscuits from her childhood. She could mindlessly pop in packets of […]

Migraines are the most common cause of headache with light and sound sensitivity. However, understanding what causes migraine headaches, is crucial for effective management and treatment. Headaches are an incredibly common condition, affecting almost everyone at some point in their lives. While many headaches are harmless, they can sometimes indicate a more serious underlying issue. […]

Gas is a natural by-product of eating and digesting food and almost everyone burps and passes gas up to 15-20 times a day. While it may be embarrassing, it is rarely a sign of an underlying problem unless it is accompanied by other symptoms. Functional medicine provides a holistic approach to treating gastrointestinal issues. It […]

Air conditioners have seen a significant surge in recent years, particularly in countries with hot climates like India. According to a report by the International Energy Agency (IEA), the global stock of air conditioners in buildings is projected to grow to 5.6 billion by 2050, compared to 1.6 billion today. In India alone, the demand […]