Imagine this: You’re a busy professional or a dedicated mother juggling the responsibilities of life. And then you find yourself battling persistent acne, sudden facial hair growth, or unexplained mood swings. Gradually with time, it becomes frustrating, confusing, and even a little overwhelming. You wonder what’s going on. Well, one of the potential culprits in […]

Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away. And now, you’re wondering: could it be your gut? Could it be triggering something as serious as an autoimmune condition? Let me assure you, you’re not alone in asking this! A lot of my patients come to […]

As a child, I vividly remember the sound of knuckles cracking echoing through my grandfather’s living room. My cousin, with a mischievous grin, would crack his knuckles one by one, much to the dismay of our grandmother. She who would promptly scold him with a stern warning- “Stop doing that, or you’ll get arthritis!” This […]

Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just returned from a trip to Tibet, where he’d been introduced to yak butter tea – […]

Imagine sitting comfortably at your desk or relaxing on the couch, when suddenly, a strange warm sensation creeps through your lower leg. It’s not painful, but it’s definitely noticeable. A brief and almost burning warmth that makes you wonder if something is wrong. Then it fades away just as quickly as it had arrived, leaving […]

A few years ago, a close friend noticed her nails were becoming unusually brittle and yellowish. She initially dismissed it as a harmless cosmetic issue, assuming it resulted from frequent nail polish use. However, as time passed, the condition worsened. Her nails began to crack and peel. Concerned, she visited her doctor, only to discover […]

Sheena – a 45-year-old mother of two – had been struggling with type 2 diabetes for years. Despite trying various medications and lifestyle changes, her blood sugar levels remained stubbornly high. She found it increasingly difficult to manage her weight. She consulted her doctor who recommended Semaglutide – a medication known for its effectiveness in […]

Menopause marks a significant transition in a woman’s life. It is often accompanied by a variety of symptoms and changes. While it typically occurs around the age of 50-52, early menopause (which occurs before the age of 50), is becoming increasingly common. This phenomenon can be particularly challenging for women, affecting their physical and emotional […]

Restless sleep is a common issue that affects as many as 1 in 4 Indians; roughly 25.7%. It often leads to a feeling of unrefreshing rest and overall tiredness. Understanding the causes and solutions for restless sleep is crucial for improving one’s quality of life. This blog will delve into what restless sleep is, its […]