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Can You Take Vitamins While Fasting? What You Need to Know

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Learn how to cook your own healthy and satisfying meals using the latest recipes
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Priya is a 45 year old teacher. She used to enjoy her job and lead a relatively healthy life. Until one day, after a routine check-up, she came to know that her blood sugar level was abnormally high. But that wasn’t all. Further tests revealed that she also had gallbladder issues. She became perplexed. She …

Understanding the Correlation between Gallbladder Function and Diabetes Read More »

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After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new lifestyle of blood sugar monitoring and dietary changes, she noticed dark, scaly patches on her shins. Concerned and confused, Sarah turned to her healthcare provider, who explained that these were …

Are Shin Spots a Sign of Diabetes Dermopathy? Read More »

fighting parkinson's
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Shubhankar Dutta walked into my Clinic on a crisp autumn morning. The fallen leaves outside mirrored the changes this man in his early 60s, was experiencing within himself. A once robust and active life was slowly yielding to the relentless progression of Parkinson’s disease. Shubhankar had first noticed a tremor in his right hand while …

12 Proven Ways to Fight Parkinson’s Disease Read More »

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Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily …

Navigating Protein Deficiency Diseases: A Functional Medicine Approach Read More »

grounding-for-health
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We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother …

Grounding for Health: Embracing Mother Earth’s Energy for Healing Read More »

anxiety and gut heatlh
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Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This simple example underscores the anxiety-gut-brain connection between our gut and the feeling of anxiety. In the contemporary, fast-paced world, mental health challenges persist as a significant component of our overall …

Anxiety and Gut Health: A Connection That Shouldn’t Be Ignored Read More »

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A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves and I couldn’t help but notice dark, velvety patches on his skin. When I queried about it, my sister told me that he also had it more prominently around his …

Acanthosis Nigricans: A Skin Issue or a Sign of Insulin Resistance? Read More »

diet and nutritional choices
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When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a tiffin to him with a proper home-cooked meal when he went to school or college. He was envious of his friend Bhaskar, whose parents gave him pocket money to eat …

How Diet and Nutrition Choices can Prevent Chronic Disease Read More »

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It is quite likely that a healthcare professional would’ve told you that most of our health problems start in the gut. So also is the case with our skin issues. Science has established that there is a direct link between the gut and the skin. Both the gut and the skin contain microbial communities that …

The Gut-Skin Axis: Exploring the Gut’s Role in Psoriasis Read More »

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Ashok’s love-hate relationship with insulin needles is never-ending. While they temporarily curb his blood sugar levels, dealing with the daily doses of needle pricks gets frustrating. Imagine enduring this pain every day, sometimes even twice a day, for the past 11 years. Ashok’s doctors say he may have to be dependent on this for life! …

How to Choose the Right Insulin Pen Needles for Diabetes Management Read More »

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Which diabetes plan is suitable for me?

  • Diabetes Reversal Plan
    (Individual) 3 months
  • If you are self-disciplined and need to be shown the path
  • Comprehensive Diabetes Reversal Plan (Group)3 months
  • Need some guidance initially and are participate actively during the 3 months
  • Diabetes Reversal Plan - Beginners (Group) (Recommended)6 months
  • Need a lot more hand handling and guidance