Imagine sitting comfortably at your desk or relaxing on the couch, when suddenly, a strange warm sensation creeps through your lower leg. It’s not painful,

A few years ago, a close friend noticed her nails were becoming unusually brittle and yellowish. She initially dismissed it as a harmless cosmetic issue,

Sheena – a 45-year-old mother of two – had been struggling with type 2 diabetes for years. Despite trying various medications and lifestyle changes, her

Menopause marks a significant transition in a woman’s life. It is often accompanied by a variety of symptoms and changes. While it typically occurs around

Restless sleep is a common issue that affects as many as 1 in 4 Indians; roughly 25.7%. It often leads to a feeling of unrefreshing