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Understanding GERD and Acid Reflux
GERD (Gastroesophageal Reflux Disease) and Acid Reflux are common gastrointestinal disorders where stomach contents flow backward into the esophagus, causing discomfort and potential long-term complications. This is often due to the malfunction of the lower esophageal sphincter (LES), which normally acts as a barrier to prevent stomach contents from moving upward. Highlight its prevalence, especially in adults, and the emotional and physical discomfort it can cause.
Approximately 10-30% of adults in India suffer from chronic acid reflux, often misdiagnosed as simple indigestion. The condition is particularly prevalent in the urban population, largely due to dietary habits. GERD not only causes physical discomfort but can also significantly impact one’s quality of life and mental health.
Our commitment to providing a holistic approach to managing and potentially alleviating GERD and acid reflux symptoms. At Wellfinity, we use a holistic, integrative, functional medicine approach to understand the root causes specific to each individual and explore various methods to transform your digestive health and reestablish a state of normalcy, often challenging to achieve with conventional treatments. The beauty of this treatment is that not only does your digestive health improve, but also your overall health + wellness. Wellfinity goes a step further, ensuring you learn how to take control of your own health + wellness for life.conventional Approach
Focus on Medications
Primarily uses antacids, H2 blockers, PPIs
Symptom Management
Quick relief, doesn't address root causes
Standardized Protocols
One-size-fits-all treatment approach.
Limited Lifestyle Integration
Minimal focus on diet, stress.
Potential Side Effects
Risks like nutrient deficiencies, long-term dependency.
Research-Backed
Treatments validated by clinical research.
Holistic Approach
Whole-Body Wellness
Treats person, not just symptoms.
Root Cause Identification
Focuses on underlying health issues.
Personalized Treatment
Tailors to individual lifestyle, health history.
Lifestyle and Diet Emphasis
Stresses healthy diet, stress management.
Natural Remedies
Uses herbal, acupuncture, probiotics.
Integrative Techniques
Incorporates yoga, meditation for stress.
Types of GERD and Acid Reflux
- Classic GERD
- Laryngopharyngeal Reflux (Silent Reflux)
- Functional Heartburn
- Non-erosive Reflux Disease (NERD)
- Erosive Esophagitis
Root Causes of GERD and Acid Reflux
- Dysfunction of the LES
- Processed foods, large meal portions
- Obesity, stress, smoking, alcohol
- Medication Side Effects
- H. pylori Infection
- Stress-Induced Gastric Changes
Why GERD and Acid Reflux Need a Holistic Approach
- Emphasize the importance of addressing underlying causes, dietary habits, and overall wellness.
- Understand that GERD and Acid Reflux are multifactorial disorders, not limited to the digestive system alone.
- Focus on removing inflammation, infections, and causes of low stomach acid.
- Treatment methods concentrate on supplying the body with essential nutrients for a more permanent cure.
- By addressing the underlying causes, a lasting reversal can be achieved.
Wellfinity’s Unique Approach to GERD and Acid Reflux
Our experts adopt an individualized strategy when addressing any health issue, including GERD and Acid Reflux. This entails conducting comprehensive assessments, in-depth analysis, and functional testing to identify specific underlying factors. Our approach emphasizes a holistic method to not only treat the underlying issues of reflux but also restore overall health and wellness on a sustained basis.
Detoxification
The role of detoxification is crucial in managing GERD and Acid Reflux. The initial phase involves calming the gut and reducing inflammation. Dietary modifications, such as reducing or eliminating inflammatory foods, play a key role. Identifying potential triggers like food sensitivities is also essential. This approach rests the gut, reduces inflammation, and leads to increased energy and clarity.
Lifestyle Adaptations
We recommend tailored lifestyle changes for effective management of GERD and Acid Reflux. This includes stress management techniques, adequate sleep, physical activity, and mindful eating practices. We also focus on environmental factors like reducing exposure to blue light and ensuring clean, toxin-free water.
Dietary Recommendations
Emphasizing anti-inflammatory foods and potential allergen elimination is crucial. We start with an elimination diet to remove inflammatory foods and introduce nutrients that support digestive health and optimal immune function.
Personalized Care
Tailoring treatments based on individual health profiles and triggers is key. Our approach combines therapies, dietary changes, and lifestyle adaptations, with the goal of not just managing but potentially alleviating GERD and Acid Reflux symptoms. .
Forget Short-Term Antacids. TREAT the ROOT CAUSES instead
Understanding your GERD and Acid Reflux condition is not limited to your digestive system alone!
How does Wellfinity provide a lasting solution to GERD and Acid Reflux? What is a holistic whole-of-body approach that offers a more permanent solution?
Hear from our clinical co-head on our ‘quality of life’ approach.
True Story of Recovery at Wellfinity
Success Story
From Digestive Distress to Dynamic Health
Ravi, a 46-year-old entrepreneur, has been grappling with GERD and acid reflux for the past 12 years, a condition that began with the birth of his first child. His journey for relief involved cycles of antacids and PPIs, with increasing dosages that eventually became ineffective. Recently, he started experiencing fatigue, gas, and bloating after meals, and his gastroenterologist suspected H. pylori infection.
Ravi tried eliminating acidic foods like citrus, spicy, and oily items, which brought some temporary relief but didn’t last. He found himself suffering from reflux regardless of his diet, especially at night, waking up with a burning sensation in his throat.
Upon arriving at Wellfinity, we delved into his past and discovered a period of 3-4 years where his life was extremely hectic, leading to a diet primarily composed of breads, sandwiches, and carbs, mostly consumed on the go. This lifestyle severely impacted his gut microbiome and the lining of his stomach.
When Ravi came to us, we started with a comprehensive body cleanse and a restful diet aimed at calming inflammation in the gut. We methodically addressed his infections and worked on building up good bacteria through prebiotics and probiotics. Simultaneously, we replenished Ravi’s body with the essential nutrition it was lacking, through both food and supplements.
We also initiated a protocol to reintroduce healthy bacteria and digestive enzymes to aid in digestion and nutrient absorption. Alongside these measures, we incorporated several lifestyle changes. In the first three months, Ravi only needed antacids once, after a meal at a wedding reception. The sour burping and acidity had almost vanished.
Five months into the program, Ravi felt transformed. He was surprised and relieved that his 12-year struggle was finally under control. His energy levels had skyrocketed, and he regained his vigor and enthusiasm for his daily life and family. Most importantly, he started experiencing peaceful nights of sleep, something he hadn’t had in a long time.
(Ravi is a real client, but we’ve changed his name and details to protect his privacy.)
Benefits of Choosing Wellfinity for GERD and Acid Reflux
- Our goal is to get to the root cause and correct that by eliminating the toxins and adding the missing nutrients
- Tailoring treatments based on individual health profile and history, current risk factors, and internal biomarkers.
- A combination of therapies, dietary changes, and lifestyle adaptations, working on a holistic approach.
- Not just managing but potentially alleviating symptoms & restoring overall health.
- Helping restore overall health + wellness across the body with the right approach to avoid recurrence.
Frequently Asked Questions (FAQs)
We take a functional approach with eczema. We have a doctor developed & doctor supervised protocol. The foundation lies in the objective TESTING!
How to stop heartburn, acid reflux, acidity?
Addressing the root cause is key. At Wellfinity, we use natural treatments and a personalized approach to manage heartburn. This includes dietary changes, lifestyle recommendations, and natural supplements.
What does burping after eating mean? What does heartburn feel like?
Burping may indicate eating too quickly, food intolerance, or digestive issues like acid reflux. Heartburn typically feels like a burning sensation in the upper abdomen, often worsened by certain activities or positions.
What foods help acid reflux go away?
A nutritious diet low in trigger foods like spicy and fried foods, citrus fruits, caffeine, and alcohol can help. Incorporating ginger and green tea in moderation can also be beneficial.
What is the best sleeping position for acid reflux?
Sleeping on the left side may reduce reflux. Elevating the head of the bed can also help.
How long does the program last? Are there any side effects?
The program duration varies, with many experiencing symptom reduction in the first few weeks. Complete reversal can take 3-9 months, depending on individual commitment and case severity. Our natural treatments typically have minimal side effects.
