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Coconut water is a popular beverage in many tropical countries. Its low glycemic index, dense mineral content, and rich electrolytes and minerals make it a natural sports drink that promotes metabolism. Hence coconut water is good for diabetes.
The unsweetened varieties can be consumed up to 250-500 ml per day. Those with kidney problems or high potassium levels should avoid it and consult their healthcare practitioner before consuming it.
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Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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