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Honey is a natural source of sugar and can be used as a sweetener with little or no calories since honey is a natural sugar source.
Despite the fact that honey has healing properties due to its bioactive compounds, namely flavonoids & polyphenols, it is not recommended to consume honey if you suffer from diabetes. As a result of the fructose in honey, when it is consumed by a person with diabetes, it may lead to Fatty liver disease as a result of the consumption of honey. Interestingly enough, there have been reports about certain special varieties of honey that are able to reduce blood sugar levels and can be very helpful for diabetics due to their ability to lower blood sugar levels. Although it has some benefits, they are limited.
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Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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