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Ghee has been traditionally used in Indian cooking as it imparts a rich flavor to dishes without adding additional fat or calories. It is also considered to be one of the healthiest cooking oils because it contains many nutrients like vitamins B1, B2, K2, E and minerals like iron, magnesium, and zinc.
Why Ghee Should Be Consumed?
A2 Desi Ghee is high in saturated fat which can help lower blood cholesterol levels. It also contains monounsaturated fat which helps reduce LDL (bad) cholesterol levels in your body thereby reducing your risk of heart disease. Saturated fats found in ghee are protective against obesity and it is a better choice even as a cooking medium. You should look at sourcing the A2 desi ghee variety and it is preferred over Jersey cow ghee.
