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Pumpkin, popularly known as Kaddu or Kashifal is rich in fibre and can be consumed by diabetics. Pumpkin seeds are high in antioxidants and is great source of nutrition for persons with diabetes. Pumpkin is also known to lower blood sugar levels, reduce inflammation and may help improve insulin sensitivity. The high amount of potassium content in pumpkin seeds can also help in controlling blood pressure and prevent heart diseases. Besides having many health benefits, pumpkin contains beta carotene, an antioxidant that protects against cell damage caused by free radicals. Pumpkin fruit also contains alpha-carotene, a powerful antioxidant that helps boost immunity and reduces cancer risks. It is good to drink the juice of a white pumpkin to detoxify the body.
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Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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