Pumpkin, popularly known as Kaddu or Kashifal is rich in fibre and can be consumed by diabetics. Pumpkin seeds are high in antioxidants and is great source of nutrition for persons with diabetes. Pumpkin is also known to lower blood sugar levels, reduce inflammation and may help improve insulin sensitivity. The high amount of potassium content in pumpkin seeds can also help in controlling blood pressure and prevent heart diseases. Besides having many health benefits, pumpkin contains beta carotene, an antioxidant that protects against cell damage caused by free radicals. Pumpkin fruit also contains alpha-carotene, a powerful antioxidant that helps boost immunity and reduces cancer risks. It is good to drink the juice of a white pumpkin to detoxify the body.
Fruits That Diabetics Should Stay Away From
When it comes to diabetes management and diabetes reversal, the choice of fruits can have a significant impact. While fruits are generally considered healthy, certain factors need to be considered to determine which fruits are suitable for diabetics. In this...Read More
Grapefruit and Diabetes: Is It a Safe Choice?
Can diabetics eat grapefruit? When it comes to grapefruit and its suitability for individuals with diabetes, it is important to consider various factors beyond just the glycemic index (GI) and nutritional value of the fruit. Grapefruit is low in carbs,...Read More