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Omega-3 fats are abundant in walnuts, which also have higher antioxidant levels than most other foods. Consuming walnuts may enhance brain health and shield against
- Author : Team Wellfinity
- June 14, 2023
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Team Wellfinity
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Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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A very nutritious vegetable, bottle gourd is rich in vitamins and minerals like calcium, magnesium, phosphorus, and vitamins A, and C. On the other hand,
- Author : Team Wellfinity
- August 1, 2023
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Makhana (Lotus Seeds) has an unremarkable flavor and is abundant in iron, magnesium, thiamine, zinc, phosphorus, calcium, protein, and carbs. You can season it whatever
- Author : Team Wellfinity
- June 14, 2023
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It is a delectable treat that can be offered at any time but is particularly appropriate for fasting days. The exquisite flavors of the creamy
- Author : Team Wellfinity
- June 14, 2023
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For diabetic people, sattu (dry-roasted bengal gram flour) is beneficial. Sattu consumption every alternate day helps maintain blood sugar levels and is also known to
- Author : Team Wellfinity
- June 14, 2023
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