
Are Shin Spots a Sign of Diabetes Dermopathy?
After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new
Join our Root-Cause Based Detox Programs: Group or Individual I Know More
A few decades ago, a large number of people were dying due to infectious diseases. With hygiene becoming a priority and along with the advent of vaccinations and modern medicine, death due to infectious diseases has been curbed to a large extent. However, in the same period, a new threat had emerged and taken its place. 75% of today’s healthcare burden is due to chronic diseases or lifestyle complications.
Chronic disease is usually defined as a condition that lasts three months or longer and may get worse over time. And it primarily occurs due to faulty lifestyle; hence it’s also referred to as lifestyle disorder or disease.
Are you thinking about how chronic disease is different from Acute disease?
Acute diseases develop suddenly and last for a short period of time, often for a few days or weeks. They are primarily due to infections, trauma or accidents.
On the other hand, chronic diseases develop slowly – often without the patient’s realisation – and may worsen over a few months or years.
Modern medicine is fully prepared to deal with acute medical emergencies and surgeries. However, it has fallen short when it comes to dealing with chronic diseases. Why is this so?
To truly comprehend the nature of a disease, it is important to shift the focus away from just addressing the parts, i.e. a disease model. Instead, recognize that the root issue lies in the functional dysregulation that occurs before any pathology.
The conventional medicine approach is to control the symptoms and or the blood parameters using medications. This sits well with acute illnesses that are of short duration. But when it comes to chronic diseases, merely keeping the symptoms in check will not cure the patient at any stage.
Thus, chronic illness often becomes a lifelong misery. And because patients are not cured, the total number of patients suffering from lifestyle-related chronic illnesses has been piling up every day. Unfortunately, due to this, the global healthcare system is overburdened to the extent of almost crumbling.
Chronic disease is now a pandemic that kills twice as many people around the world every year, as infectious diseases. If we look at income loss as a percentage of GDP, on a conservative side, India’s income loss is approximately 1.6-1.9%.
As and when we are diagnosed with a chronic disease, conventional medicine will make us believe that it is incurable and that we have to ‘manage’ and live with it for life. That is because conventional medicine focuses on the symptoms of the disease and looks to keep those symptoms in check with surgery and or drugs.
On the other hand, a holistic, integrative functional medicine approach looks to isolate and treat the root cause(s) of the chronic disease and its underlying dysfunctions (dysbiosis, inflammation, deficiencies, toxicities, etc.). Treating the disease from the root cause helps to prevent or reverse the disease completely.
Moreover, chronic diseases manifest in different parts of the body or in different organs. For example, when we look at the symptoms, we only look at the local area where the symptom is showing. But the root cause(s) of the disease maybe elsewhere.
In fact, most of the root causes of chronic diseases are linked to a few common reasons, such as inflammation, infections, gut dysbiosis, weak immune system, poor sleep, lack of movement and exercise, stress, dehydration, lack of sunlight, exposure to environmental toxins, poor nutrition, weakened mitochondria etc.
One disease can have many causes and one cause can create many diseases.
Thus, we see that all these disorders have either been completely misunderstood or incompletely understood so far, and the trend has been to treat them with a reflexive prescription of drugs. The need of the hour is a paradigm shift in our perception of chronic disease and its treatment.
Chronic diseases can be related to cardiovascular, respiratory, cancer, diabetes, gut, skin, brain, hypertension & high cholesterol, thyroid or adrenal and joints. We will discuss each of these in more detail hereafter.
Our gut houses 70% of our immune system. Hence, all chronic disease starts in the gut when this immunity is compromised. Hence, when we experience prolonged acidity, bloating, gassiness, diarrhoea, constipation and brain for, it is time to investigate.
Under such circumstances, we usually take antacids or proton-pump inhibitors (PPIs). However, such prescriptions can be counter-productive because the real problem is not high stomach acid. The real problem is low stomach acid and or poor gut lining.
The major chronic gut diseases that people suffer from are Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Celiac Disease and Acid Reflux or Gastroesophageal Reflux Disease (GERD).
There are three basic aspects which are common to all gut-related diseases. These are:
Gut-related diseases can be resolved in many ways. One effective method is, consuming high quality probiotic and prebiotics strains that promote good bacteria growth. Another way is, identifying food intolerances and avoiding inflammatory foods.
List of gut-related chronic diseases
Taking supplements and digestive enzymes that support the gut and prevent growth of bad bacteria is also helpful. Managing stress with yoga and meditation can reduce gut-related issues. Avoiding sugary and processed foods and taking gut healing nutrients is essential.
However, the first and most crucial step is to get a thorough test done to understand and address the underlying dysfunction(s). Otherwise, we may end up treating the wrong diagnosis.
Our Skin is an active organ that acts as a barrier that not only keeps toxins out but also releases toxins, through sweating for instance. However, when there is a high toxin load or inflammation in the body, it can show up on the surface of your skin as various diseases.
List of skin-related chronic diseases
Most of these diseases are associated with infections, inflammation, dehydration, and autoimmunity, use of antibiotics & steroid, and nutritional insufficiencies due to a poor gut rather than a problem with the skin itself.
A holistic, integrative, functional medicine approach views skin conditions as an external symptom of an underlying imbalance. It is an inside out— rather than the outside in – approach and solution.
Many studies have shown that there is a direct link between gut dysfunction and skin conditions. This association is commonly called the gut-skin axis. Therefore, any changes to the gut microbiome alters the immune function, promoting skin conditions.
Likewise, inflammation increases due to intestinal barrier or gut lining disturbances. Increased intestinal permeability (leaky gut) drives immune dysfunction and systemic inflammation, thus promoting skin symptoms development.
Every chronic skin disease can have a unique pathophysiology. Understanding the root cause of the disorder is the first step to its treatment. The functional medicine approach provides solutions that are tailored to your skin condition. This solution maybe a combination of the following interventions:
The brain is susceptible to infection, deficiency, toxins and inflammation. Over a period of time, such problems can destroy neural tissues, leaving the brain weak and impaired.
Early signs like problems with memory, confusion and mood changes should be noticed. If left unchecked for an extended period, this 30+ year process degenerates the brain tissue and causes disorders such as dementia, Alzheimer’s and Parkinson’s disease.
Our old way of thinking of these issues needs to move from purely a behavioural standpoint too. More importantly, changes in the neurotransmitter neurochemistry – that we also have to deal with by looking at allostatic load or inflammation – must also be included.
List of brain related chronic diseases:
These impulses travel along neurons — the network of nerve cells in the brain — and throughout the whole body via chemical messengers called neurotransmitters.In epilepsy the brain’s electrical rhythms have a tendency to become imbalanced, resulting in recurrent seizures. In patients with seizures, the normal electrical pattern is disrupted by sudden and synchronized bursts of electrical energy that may briefly affect their consciousness, movements or sensations.
There is bi-directional communication between the gut and the brain through the gut-brain-microbiome or the GBM axis. The gut produces most neurotransmitters, and hence it is essential to preserve gut health.
Degenerative conditions (Alzheimer’s, Parkinson’s and vascular Dementia) are rooted in inflammation, insulin resistance, blood sugar imbalance, environmental toxicity, sedentary lifestyle, stress, poor sleep, gut infections and dysbiosis.
The good news is that the brain creates about 700 neurons per day in the hippocampus, which allows the hippocampus to maintain its central function. This means that regeneration of the brain cells is possible.
Thus, degenerative brain diseases or those resulting from traumatic brain injuries can not only be stopped from worsening, but can be reversed.
Treatment of chronic brain-related disease entails identifying the causes of and stopping degeneration and then helping the process of regeneration of neural cells.
Factors that help in the regeneration of brain cells are physical and mental exercise, stress relief, good sleep, healthy gut, keeping hydrated with structured water, removal of infections, reduction in toxic load etc.
Moreover, 60-75% of the brain comprises fats. Thus, nutrition in the form of good fats (omega 3, flaxseeds, avocado, fatty fish, etc.) are of much help. It is a myth that medicine slows down the brain degeneration process.
Firstly, people often wonder – is hypertension a chronic disease?
The answer is – yes.
Hypertension is said to be of two types. They are as follows:
High blood pressure is usually a result of inflammation from infection or food that leads to insulin resistance, magnesium deficiency due to poor nutrition and Vitamin D deficiency due to lack of exposure to sunlight.
High BP is usually kept in check with medications and controlled salt intake. However, the condition can also be reversed by following an integrative and functional approach. This entails assessing and addressing the root cause and preparing an individualised plan.
Chronic hypertension is not a disease to be ignored or taken lightly. In the long-term, it can cause many health complications such as enlargement of the heart, heart failure, stroke and chronic kidney disease.
The symptoms of hypertension are headache, sweating, kidney issues, constant stress, blood vessel rupture and increased sugar levels. But in a majority of cases, it can also be asymptomatic.
The primary thyroid and adrenal-related chronic diseases are Hypothyroidism, Hyperthyroidism, Addison’s disease and Cushing’s syndrome.
List of Thyroid and Adrenal-related chronic diseases
Conventional treatment usually prescribes metabolic creating or antithyroid drugs to keep thyroid-related chronic diseases in check. However, in the integrative functional medicine approach, the reason for the imbalance and impairment is identified, and endocrine disruptors are understood.
Thereafter, a treatment protocol is designed specifically for the individual so that the glands can produce the required thyroxine hormones and help restore thyroid hormone balance and promote thyroid health.
This treatment protocol may entail supplements for Iodine, Selenium, Magnesium, Zinc, Omega-3 fatty acids, Vitamin A and Vitamin D along with anti-inflammatory diet, stress relief, exercise, adequate sleep, improving gut & liver health, and reduction of toxin exposure and systemic inflammation.
Some of the common joint-related chronic diseases are Osteoarthritis, Rheumatoid arthritis, Gout and Lupus. The common causes of these chronic diseases are degeneration and inflammation.
There can be several contributory factors to joint-related chronic disease. Degeneration leading to wear and tear, weight, activity level, environment, presence of infections and toxins, and lifestyle habits – all play a role. Low sun exposure, poor-quality water and Vitamin D deficiency are also essential factors.
While conventional treatment involves pain relief medications along with supplements, the patient eventually may need replacement surgery.
On the contrary, integrative and functional medicine treatment looks to eliminate the pain, balance the inflammation, stop the degeneration and prevent further damage to the joints.
This inflammation balancing is possible only after identification of the root cause(s). Osteoarthritis treatment includes lifestyle changes, nutrition, meditation and exercise, and dietary supplements.
Some common risk factors are at the root of most chronic diseases and may be classified as behavioural, biological, and environmental.
As they say, prevention is better than cure. Unfortunately, modern-day medicine focuses on quick fixes rather than a permanent cure. Therefore, it’s essential to prioritize your well-being because a healthy body & mind leads to a prosperous future.
There are numerous ways in which we can prevent the occurrence of chronic diseases. These can be divided into four stages.
Conventional treatment is practised with the mindset that chronic conditions are lifelong and must be managed with the use of medication and precautions. It does not seek to ‘cure’ the disease; hence, the number of chronic patients increases daily.
And every chronic patient is turned into a patient for life. In turn, it overburdens our already crumbling healthcare infrastructure. Juxtaposed to this, a holistic, integrative and functional medicine approach seeks to identify the root cause of the disease(s).
Rather than keeping the symptoms in check with medications, it treats the root cause(s) and reverses the disease. This allows the patient to live a disease and medication-free quality life. It may appear reasonable to us that modern medicine is practiced through specializations and sub-specializations. But human biology is far more complex, and all body systems are interlinked.
Specialists will serve the purpose if we want to treat the local-area symptoms. But to treat the root cause(s) and reverse the disease, the imbalances, insufficiencies and deficiencies across the body have to be identified.
Therefore, the body must be looked at as a whole set of interlinked systems, i.e. holistically.
It is a myth that chronic illnesses are genetic or age related only. The fact is, that chronic illnesses are non-communicable – that is, they do not travel from person to person, even through genes.
Instead, the impact of our internal and external environment on our genes makes us fall chronically ill. This impact is called epigenetics.
Extensive research in the fields of science and medicine in the last few decades has made it possible for us to decode the root cause(s) of diseases in a more scientific way.
This, in turn, has made it possible to reverse the pathophysiology involved. Most chronic conditions have few common denominators – insulin resistance, inflammation, infections, gut dysbiosis, weak immune system, poor sleep, lack of movement and exercise, stress, dehydration, lack of sunlight, exposure to environmental toxins, poor nutrition, and weakened mitochondria.
Hence, these diseases are preventable/ reversible once these common denominators are treated. All of these are foodable rather than druggable – that is, they can be treated with nutrition and lifestyle changes rather than medicines.
Given its success rate in the reversal of chronic diseases, holistic, integrative functional medicine is the way forward. Soon, all chronic ailments will be treated with health preservation, nutrition and lifestyle changes.
After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new
Shubhankar Dutta walked into my Clinic on a crisp autumn morning. The fallen leaves outside mirrored the changes this man in his early 60s, was
Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This
A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves
When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a
A weekly digest of latest news, blog articles and resources.
"*" indicates required fields
Follow us on:
Coming Soon