Join our Root-Cause Based Detox Programs: Group or Individual I
Any low glycemic (GI) fruits are recommended in 1-2 portions during the day for diabetes, both for those who are diabetic or even pre-diabetic. Fruits that can be taken are papaya, pomegranate, guava, all types of berries, kiwi, dragon fruit, green apple, sweetlime, jamun, stone fruits (plum, pears). Fruits to be avoided during the stage of diabetes are apple, pineapple, banana, mango, chikoo, oranges.
Low glycemic index (GI) foods are slowly digested, absorbed and metabolised, and hence causes a slower rise in blood sugar and won’t cause swings in your blood sugar (think of a roller coaster). These foods also help maintain optimal insulin levels and sensitivity and also helps protect the mitochondria (the powerhouse of our cells).
1m
Which diabetes fruits are to be taken and avoided?
- Author : Team Wellfinity
- Updated: June 4, 2023
Reverse Your Diabetes and Chronic Diseases!
Get Started on Your Reversal Journey Now!
Book a Free Consultation
Table of Contents
share this post
author
Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
Related posts
Diabetes Food
The Pros and Cons of a Liquid Diet for Losing Weight
A liquid diet can offer various benefits for diabetics and for those who are obese, such as detoxification and giving the gut much-needed rest. However, it is crucial to understand the types of liquids involved and the duration of fasting....
Read More
Diabetes Food
Dragon Fruit For Diabetes, Is It Advisable?
Dragon fruit is a tropical fruit. This particular fruit is considered as a delicacy and is considered healthy to consume for those who have diabetes. Dragon fruit has a low glycemic index (GI) and is rich in antioxidants. Diabetics can...
Read More
Diabetes Food
Is Coconut Water Good for Diabetes?
Coconut water is a popular beverage in many tropical countries. Its low glycemic index, dense mineral content, and rich electrolytes and minerals make it a natural sports drink that promotes metabolism. Hence coconut water is good for diabetes. The unsweetened...
Read More