Papaya fruit has a low glycemic index and contains digestive enzymes. Diabetics can consume 1-2 portions of papaya as a filler in between meals or as a snack. Papaya is also rich in iron and magnesium, which may help the body to function better. The intake of papaya for diabetics and pre-diabetics is recommended.
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Papaya is high in soluble fibre and low in fat, making it an ideal fruit for diabetics to eat. One small bowl of papaya contains only 23 calories, but provides healthy nutrients such as potassium, vitamin C, vitamin K, folate and beta carotene.
Papayas are rich with vitamin C which helps to fight off infections. It also helps to keep your skin clear from acne breakout.