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Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away. And now, you’re wondering: could it be your gut? Could it be triggering something as serious as an autoimmune condition? Let me...
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As a child, I vividly remember the sound of knuckles cracking echoing through my grandfather’s living room. My cousin, with a mischievous grin, would crack his knuckles one by one, much to the dismay of our grandmother. She who would...
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Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just...
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“I fast for greater physical and mental efficiency”- Plato Fasting is not new to human society. Civilizations across the world have practiced it for thousands of years on the pretext of religion or spirituality. Hindus fast once or twice a week during Pradosha Vrata, Christians fast during lent, Muslims during Ramadan, and for Jains it […]
With fitness becoming a fad and people understanding the importance of protein in their diet, the consumption of protein powders has seen a meteoric rise in India. In 2023, the protein supplement market in India was estimably valued at Rs. ~33,028 crores. This is expected to increase at a compounded annual growth rate (CAGR) of […]
Dehydration is a common condition that many of us may encounter throughout our lives. Yet, its symptoms and implications can often go beyond what we traditionally recognize. Beyond the well-known feelings of thirst and a dry mouth, dehydration can manifest in several other, less expected ways. One such manifestation that raises curiosity and concern is […]
Priya is a 45 year old teacher. She used to enjoy her job and lead a relatively healthy life. Until one day, after a routine check-up, she came to know that her blood sugar level was abnormally high. But that wasn’t all. Further tests revealed that she also had gallbladder issues. She became perplexed. She […]
After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new lifestyle of blood sugar monitoring and dietary changes, she noticed dark, scaly patches on her shins. Concerned and confused, Sarah turned to her healthcare provider, who explained that these were […]
Shubhankar Dutta walked into my Clinic on a crisp autumn morning. The fallen leaves outside mirrored the changes this man in his early 60s, was experiencing within himself. A once robust and active life was slowly yielding to the relentless progression of Parkinson’s disease. Shubhankar had first noticed a tremor in his right hand while […]
Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily […]
We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother […]
Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This simple example underscores the anxiety-gut-brain connection between our gut and the feeling of anxiety. In the contemporary, fast-paced world, mental health challenges persist as a significant component of our overall […]
A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves and I couldn’t help but notice dark, velvety patches on his skin. When I queried about it, my sister told me that he also had it more prominently around his […]
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