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India is grappling with a formidable health crisis. With officially 101 million individuals living with diabetes and approximately 100 million classified as obese, the nation faces an unprecedented challenge. The prevalence of diabetes stands at 12%, while pre-diabetes affects 15%...
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Imagine waking up one day feeling unusually restless; your heart racing even when you’re sitting still. You notice your hands trembling slightly, and despite eating more than usual, you’re losing weight. This was the reality for Priya, a 32-year-old marketing...
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Priya, a 45 year old working woman, had always been proactive about her health. But over the past few months, she found herself struggling with unexplained mood swings, weight gain, and irregular periods. No matter how much she exercised or...
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Chai (tea)-biscuit is perhaps the first inseparable couple we Indians know of. Begin and end your day with a cup of steaming tea and biscuits. Biscuit—this crunchy, tasty, and easy-available snack is an on-the-go for all. Mrs. Sheela has had her fan-girl moments with biscuits from her childhood. She could mindlessly pop in packets of […]
Migraines are the most common cause of headache with light and sound sensitivity. However, understanding what causes migraine headaches, is crucial for effective management and treatment. Headaches are an incredibly common condition, affecting almost everyone at some point in their lives. While many headaches are harmless, they can sometimes indicate a more serious underlying issue. […]
Gas is a natural by-product of eating and digesting food and almost everyone burps and passes gas up to 15-20 times a day. While it may be embarrassing, it is rarely a sign of an underlying problem unless it is accompanied by other symptoms. Functional medicine provides a holistic approach to treating gastrointestinal issues. It […]
Air conditioners have seen a significant surge in recent years, particularly in countries with hot climates like India. According to a report by the International Energy Agency (IEA), the global stock of air conditioners in buildings is projected to grow to 5.6 billion by 2050, compared to 1.6 billion today. In India alone, the demand […]
“I fast for greater physical and mental efficiency”- Plato Fasting is not new to human society. Civilizations across the world have practiced it for thousands of years on the pretext of religion or spirituality. Hindus fast once or twice a week during Pradosha Vrata, Christians fast during lent, Muslims during Ramadan, and for Jains it […]
With fitness becoming a fad and people understanding the importance of protein in their diet, the consumption of protein powders has seen a meteoric rise in India. In 2023, the protein supplement market in India was estimably valued at Rs. ~33,028 crores. This is expected to increase at a compounded annual growth rate (CAGR) of […]
Dehydration is a common condition that many of us may encounter throughout our lives. Yet, its symptoms and implications can often go beyond what we traditionally recognize. Beyond the well-known feelings of thirst and a dry mouth, dehydration can manifest in several other, less expected ways. One such manifestation that raises curiosity and concern is […]
Priya is a 45 year old teacher. She used to enjoy her job and lead a relatively healthy life. Until one day, after a routine check-up, she came to know that her blood sugar level was abnormally high. But that wasn’t all. Further tests revealed that she also had gallbladder issues. She became perplexed. She […]
After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new lifestyle of blood sugar monitoring and dietary changes, she noticed dark, scaly patches on her shins. Concerned and confused, Sarah turned to her healthcare provider, who explained that these were […]
Shubhankar Dutta walked into my Clinic on a crisp autumn morning. The fallen leaves outside mirrored the changes this man in his early 60s, was experiencing within himself. A once robust and active life was slowly yielding to the relentless progression of Parkinson’s disease. Shubhankar had first noticed a tremor in his right hand while […]
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