Join our Root-Cause Based Detox Programs: Group or Individual I Know More 
India is grappling with a formidable health crisis. With officially 101 million individuals living with diabetes and approximately 100 million classified as obese, the nation faces an unprecedented challenge. The prevalence of diabetes stands at 12%, while pre-diabetes affects 15%...
Read More
Imagine waking up one day feeling unusually restless; your heart racing even when you’re sitting still. You notice your hands trembling slightly, and despite eating more than usual, you’re losing weight. This was the reality for Priya, a 32-year-old marketing...
Read More
Priya, a 45 year old working woman, had always been proactive about her health. But over the past few months, she found herself struggling with unexplained mood swings, weight gain, and irregular periods. No matter how much she exercised or...
Read More
Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily […]
We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother […]
Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This simple example underscores the anxiety-gut-brain connection between our gut and the feeling of anxiety. In the contemporary, fast-paced world, mental health challenges persist as a significant component of our overall […]
A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves and I couldn’t help but notice dark, velvety patches on his skin. When I queried about it, my sister told me that he also had it more prominently around his […]
When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a tiffin to him with a proper home-cooked meal when he went to school or college. He was envious of his friend Bhaskar, whose parents gave him pocket money to eat […]
It is quite likely that a healthcare professional would’ve told you that most of our health problems start in the gut. So also is the case with our skin issues. Science has established that there is a direct link between the gut and the skin. Both the gut and the skin contain microbial communities that […]
Ashok’s love-hate relationship with insulin needles is never-ending. While they temporarily curb his blood sugar levels, dealing with the daily doses of needle pricks gets frustrating. Imagine enduring this pain every day, sometimes even twice a day, for the past 11 years. Ashok’s doctors say he may have to be dependent on this for life! […]
Come October and most of North India – especially Delhi – is covered in a thick blanket of smog. As we sit home and engage in blame-games in the name of pseudo-intellectual internet debates, year after year we face the same problem with no one actually showing any real intent or inclination to address the […]
Raj is diabetic. He is dependent on medicines to keep his blood sugar levels in check. He uses a glucometer once or twice daily to monitor his blood sugar levels. This involves a bit of physical pain. But what makes matters worse is when the readings are haywire, he gets mentally disturbed. Sudhir is also […]
Varsha is a 27 year old working woman. She had been overweight since her childhood and was therefore body shamed in her school, college and daily life. So much so, that it was beginning to affect her mental health. But one day, Varsha decided she’d had enough. She was going to take charge of her […]
A weekly digest of latest news, blog articles and resources.
"*" indicates required fields
Follow us on:
Coming Soon
