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Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away. And now, you’re wondering: could it be your gut? Could it be triggering something as serious as an autoimmune condition? Let me...
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As a child, I vividly remember the sound of knuckles cracking echoing through my grandfather’s living room. My cousin, with a mischievous grin, would crack his knuckles one by one, much to the dismay of our grandmother. She who would...
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Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just...
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When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a tiffin to him with a proper home-cooked meal when he went to school or college. He was envious of his friend Bhaskar, whose parents gave him pocket money to eat […]
It is quite likely that a healthcare professional would’ve told you that most of our health problems start in the gut. So also is the case with our skin issues. Science has established that there is a direct link between the gut and the skin. Both the gut and the skin contain microbial communities that […]
Ashok’s love-hate relationship with insulin needles is never-ending. While they temporarily curb his blood sugar levels, dealing with the daily doses of needle pricks gets frustrating. Imagine enduring this pain every day, sometimes even twice a day, for the past 11 years. Ashok’s doctors say he may have to be dependent on this for life! […]
Come October and most of North India – especially Delhi – is covered in a thick blanket of smog. As we sit home and engage in blame-games in the name of pseudo-intellectual internet debates, year after year we face the same problem with no one actually showing any real intent or inclination to address the […]
Raj is diabetic. He is dependent on medicines to keep his blood sugar levels in check. He uses a glucometer once or twice daily to monitor his blood sugar levels. This involves a bit of physical pain. But what makes matters worse is when the readings are haywire, he gets mentally disturbed. Sudhir is also […]
Varsha is a 27 year old working woman. She had been overweight since her childhood and was therefore body shamed in her school, college and daily life. So much so, that it was beginning to affect her mental health. But one day, Varsha decided she’d had enough. She was going to take charge of her […]
“A 45 year old man died of heart attack in Gujarat’s Rajkot, while playing cricket.” “A 22 year old college student collapsed while running on a treadmill in Ghaziabad, UP.” “A 36 year old engineer suffered a massive heart attack while dancing on stage at a wedding in Bangalore, and died.” Such news headlines are […]
Imagine experiencing the discomfort of itchy and dry skin. Sometimes, it gets so bad, that you end up scratching until it bleeds. If you’ve experienced this physical and mental agony, the first thing you should know is that you are not alone. Approximately 10% of all adults in India, suffer from eczema. And in our […]
An overweight friend of mine was once advised by a consultant to monitor his weight constantly. He followed the instructions, but over time, this became an exhausting exercise that resulted in mental fatigue and stress. This, in turn, became counterproductive to his objective of weight reduction, and he actually ended up gaining more weight! In […]
Continuous glucose monitoring (CGM) devices have gained popularity as valuable tools for real-time tracking of blood sugar levels. While they can be advantageous for athletes and individuals seeking performance improvements, it is essential to consider the holistic implications and potential pros and cons when it comes to managing diabetes for most diabetics. By examining each […]
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