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Aging is a beautiful, natural progression of life. In India, our culture is deeply rooted in respecting and caring for our elders. We often live in multi-generational homes, sharing our daily routines, meals, and lives with them. Our parents and...
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Most people are familiar with Type 1 and Type 2 diabetes. But over the last decade in clinical practice, I’ve watched a third category silently rise. The one that behaves like a hybrid of both conditions. It’s called Type 1.5...
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Priya - a vibrant 32-year-old teacher from Mumbai - dismissed her excruciating monthly pain as simply "bad periods" for years. Each cycle brought waves of agony that left her bedridden. It affected her work, her relationships, and her joy for...
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After years of struggling with unexplained fatigue, persistent thirst, and frequent urination, 45-year-old Sarah was diagnosed with type 2 diabetes. As she navigated her new lifestyle of blood sugar monitoring and dietary changes, she noticed dark, scaly patches on her shins. Concerned and confused, Sarah turned to her healthcare provider, who explained that these were […]
Shubhankar Dutta walked into my Clinic on a crisp autumn morning. The fallen leaves outside mirrored the changes this man in his early 60s, was experiencing within himself. A once robust and active life was slowly yielding to the relentless progression of Parkinson’s disease. Shubhankar had first noticed a tremor in his right hand while […]
Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily […]
We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother […]
Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This simple example underscores the anxiety-gut-brain connection between our gut and the feeling of anxiety. In the contemporary, fast-paced world, mental health challenges persist as a significant component of our overall […]
A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves and I couldn’t help but notice dark, velvety patches on his skin. When I queried about it, my sister told me that he also had it more prominently around his […]
When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a tiffin to him with a proper home-cooked meal when he went to school or college. He was envious of his friend Bhaskar, whose parents gave him pocket money to eat […]
It is quite likely that a healthcare professional would’ve told you that most of our health problems start in the gut. So also is the case with our skin issues. Science has established that there is a direct link between the gut and the skin. Both the gut and the skin contain microbial communities that […]
Ashok’s love-hate relationship with insulin needles is never-ending. While they temporarily curb his blood sugar levels, dealing with the daily doses of needle pricks gets frustrating. Imagine enduring this pain every day, sometimes even twice a day, for the past 11 years. Ashok’s doctors say he may have to be dependent on this for life! […]
Come October and most of North India – especially Delhi – is covered in a thick blanket of smog. As we sit home and engage in blame-games in the name of pseudo-intellectual internet debates, year after year we face the same problem with no one actually showing any real intent or inclination to address the […]
