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Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away. And now, you’re wondering: could it be your gut? Could it be triggering something as serious as an autoimmune condition? Let me...
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As a child, I vividly remember the sound of knuckles cracking echoing through my grandfather’s living room. My cousin, with a mischievous grin, would crack his knuckles one by one, much to the dismay of our grandmother. She who would...
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Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just...
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In today’s world, when chronic diseases are spreading like wildfire, it has become increasingly important to take all necessary precautions and avoid falling victim to any disease or illness. The global healthcare sector as we know it, lays emphasis on end-of-life care, crisis care, and acute treatment, all of which are necessary. However, it has […]
The human body is the ultimate machine. If you think of it for a bit, you will find it difficult to wrap your head around how perfectly it works. How every part, every organ and every system syncs in perfect tandem to make us capable of performing various functions, and survive. In this blog, we […]
Human beings need energy to function and to survive. We eat food to get this energy. The food is digested and assimilated in our blood stream in the form of glucose and is transported to various parts of the body. With the help of insulin, this glucose is absorbed into our cells where it is […]
The thyroid gland is a small, butterfly-shaped gland located in the neck just below Adam’s apple. The thyroid’s job is to make thyroid hormone, which is secreted into the blood and then carried to every tissue in the body. The thyroid hormone helps the body use energy, stay warm, and keep the brain, heart, muscles, […]
When it comes to skin and hair care, sometimes it’s better to just stick to the basics. Many of these so-called “beauty enhancing” products actually harm your skin in the long run. So before you slather heaps of chemicals on yourself, spare a thought to the impact it might have on your health. The ongoing […]
We are normally told that Acid reflux/GERD occurs due to high stomach acid. However, the opposite is actually true. Acid reflux is a result of low stomach acid. Gastritis is largely due to poor mucin production inside the stomach & now , H.pylori can become pathobiont. GERD or Gastroesophageal Reflux Disease, is a condition in […]
Introduction: Avocados are a highly recommended fruit for individuals with diabetes due to their unique nutritional profile. Packed with essential good fats, vitamins, potassium, carbohydrates, and fiber, avocados offer numerous health benefits for diabetics. In this blog, we explore why avocados are good for diabetes, their sugar content, potential considerations, and how they contribute to […]
Fruits are a source of nutrition and are a favorite all year long. As a juicy, delicious summer fruit, Mrs. Savita loves adding ripe and unripe papayas to her meals. Her husband and kids crave chilled papaya salads after work; she also makes papaya sabzis and desserts. The sad side of this juicy journey is […]
Biscuits are a great source of carbohydrates, which are linked to increased blood glucose levels. This means that biscuits can contribute to symptoms of diabetes, such as excessive thirst and urination, reduced insulin sensitivity and increased risk of heart disease. So biscuit for diabetes, shouldn’t be consumed. Even the salt biscuits contain sugar!!! It’s a […]
Pumpkin, popularly known as Kaddu or Kashifal is rich in fibre and can be consumed by diabetics. Pumpkin seeds are high in antioxidants and is great source of nutrition for persons with diabetes. Pumpkin is also known to lower blood sugar levels, reduce inflammation and may help improve insulin sensitivity. The high amount of potassium […]
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