Join our Root-Cause Based Detox Programs: Group or Individual I
Dragon fruit is a tropical fruit. This particular fruit is considered as a delicacy and is considered healthy to consume for those who have diabetes.
Dragon fruit has a low glycemic index (GI) and is rich in antioxidants. Diabetics can consume 1 piece of dragon fruit as a filler in between meals or as a snack. It contains about 50 calories per 100 grams of the fruit’s flesh.
The Dragon Fruit has been used for centuries by the natives of Southeast Asia and China for its medicinal value. It was known to be helpful to treat diabetes, heart ailments, coughs, colds, constipation and other related problems.
According to a research conducted by the American Diabetes Association (ADA), dragon fruit contains high amounts of antioxidants that help to fight against oxidative stress induced by diabetes mellitus (DM). In fact, this powerful fruit helps to improve insulin sensitivity by reducing oxidative stress caused by diabetes mellitus.
The antioxidant properties of dragon fruit make it an ideal choice for diabetics who are suffering from high blood sugar levels due to their increased production of free radicals like reactive oxygen species (ROS). ROS are highly toxic molecules that damage cells leading to chronic diseases.
Reverse Your Diabetes and Chronic Diseases!
Get Started on Your Reversal Journey Now!
Book a Free Consultation
Table of Contents
share this post
author
Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
Related posts
Diabetes Food
Debunking the Myths About Whiskey and Diabetes
Maintaining a well-functioning metabolism is crucial for proper digestion and nutrient absorption. When it comes to alcohol, such as whiskey, understanding its impact on the body becomes essential, especially for individuals with diabetes. While alcohol itself lacks nutritional value and...
Read More
Diabetes Food
Is Jaggery Good for Diabetes?
Picture this: You’re at a family gathering, and the dessert table is brimming with traditional sweets. A well-meaning relative hands you a piece of jaggery-laden dessert, saying, “It is healthier than sugar – it is made from jaggery!” You pause,...
Read More
