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Pumpkin, popularly known as Kaddu or Kashifal is rich in fibre and can be consumed by diabetics. Pumpkin seeds are high in antioxidants and is great source of nutrition for persons with diabetes. Pumpkin is also known to lower blood sugar levels, reduce inflammation and may help improve insulin sensitivity. The high amount of potassium content in pumpkin seeds can also help in controlling blood pressure and prevent heart diseases. Besides having many health benefits, pumpkin contains beta carotene, an antioxidant that protects against cell damage caused by free radicals. Pumpkin fruit also contains alpha-carotene, a powerful antioxidant that helps boost immunity and reduces cancer risks. It is good to drink the juice of a white pumpkin to detoxify the body.
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