Millet Cutlet

A healthy dish made by using a millet and one that can be had almost any time and can even be packed as kids lunch box. Foxtail Millet is a great source of dietary fibre, protein and is low in fat good for a diabetic friendly diet.

Prep. time          Cook time                  Serves 

10 Mins.                20 Mins.                7-9 Cutlets

Ingredients

• Foxtail Millet – 1⁄2 cup
• Mixed Dal – 1 cup (soak for 4-5 hours)
• Flax Seed Powder – 1 tbsp
• Sesame Seeds – as required
• Salt – as per taste
• Chilli Flakes – as per taste
• Coconut oil – 2 tbsp
• Vegetables finely chopped (capsicum, carrot, onion, ginger, curry patta, green coriander leaves)
• Spices (turmeric, coriander powder, garam masala) – 1 tsp as per taste

Procedure

• Rinse and soak the millet with methi seeds for 4-5 hours
• Coarsely grind the millet and mixed dals without adding water
• Saute the vegetables in a pan
• Add these vegetables to the mixture
• Season with Salt, Chilli Flakes, Flax Seed Powder and other spices
• Sprinkle some Sesame seeds in the oven. Preheat the oven to 18°c
• Take a dish. Grease it with ghee. Cook for 10 mins and then flip after 5 mins
• Serve with a homemade chutney or sauce