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Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away. And now, you’re wondering: could it be your gut? Could it be triggering something as serious as an autoimmune condition? Let me...
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As a child, I vividly remember the sound of knuckles cracking echoing through my grandfather’s living room. My cousin, with a mischievous grin, would crack his knuckles one by one, much to the dismay of our grandmother. She who would...
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Imagine its 4 a.m. in the heart of Silicon Valley. Dave Asprey, a tech entrepreneur on the brink of burnout, stares at his computer screen. He is frantically searching for a way to hack his energy levels. He has just...
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When it comes to corn and its suitability for individuals with diabetes, understanding the potential impact on blood sugar levels is crucial. Corn, being a hybrid grain, has a relatively high glycemic index (GI), which means it can cause a direct and faster release of glucose in the bloodstream. In this blog, we will explore […]
Maintaining a well-functioning metabolism is crucial for proper digestion and nutrient absorption. When it comes to alcohol, such as whiskey, understanding its impact on the body becomes essential, especially for individuals with diabetes. While alcohol itself lacks nutritional value and contains high sugar levels, it still undergoes the digestion and elimination process, depleting vital nutrients. […]
For individuals with diabetes, understanding the impact of different foods on their blood sugar levels is crucial, like meat and diabetes or does meat have sugar. When it comes to red meat, there are various factors to consider. While it is technically safe to consume red meat for diabetics, moderation is the key. It is […]
The Lord’s Prayer itself states, “Give us this day our daily bread,” rendering bread a staple across cultures globally from times immemorial. Bread is a baked combination of fermented flour and salt and a good source of carbohydrates (carbs). Niloy loves bread for breakfast. But modern bread, produced commercially, contains much more than just that. […]
Do you remember the last time you visited the local grocery store, considering what to include in your diabetic-friendly diet? Perhaps you spotted some luscious, juicy fresh grapes that caught your attention, but you resisted the temptation because you’ve heard that grapes could spike your sugar levels. If so, you are not alone. Many diabetics […]
Kidney stones are one of the most common health problems, affecting both men and women. But what causes kidney stones? They are formed when there is an imbalance in the levels of certain minerals in the body and their size can range from a small grain of sand to a large pebble. If they are […]
In our modern world, where ailments such as diabetes, hypertension, and obesity are rampant, medical professionals often prescribe one common remedy: shedding a significant portion of one’s body weight. The goal, of course, is to bring elevated blood markers, such as cholesterol, blood sugar, and blood pressure, back to a healthy state. But how many […]
Metabolic disorders have traditionally been called ‘Aristocrats disease’ because they mostly affected Kings and Queens. But in the past 50-60 years, they have become commonplace and strike even the poorest of the poor, young and old, unsparingly. But what are metabolic disorders? A metabolic disease or metabolic defect occurs when the body’s metabolic process is […]
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