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India is grappling with a formidable health crisis. With officially 101 million individuals living with diabetes and approximately 100 million classified as obese, the nation faces an unprecedented challenge. The prevalence of diabetes stands at 12%, while pre-diabetes affects 15%...
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Imagine waking up one day feeling unusually restless; your heart racing even when you’re sitting still. You notice your hands trembling slightly, and despite eating more than usual, you’re losing weight. This was the reality for Priya, a 32-year-old marketing...
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Priya, a 45 year old working woman, had always been proactive about her health. But over the past few months, she found herself struggling with unexplained mood swings, weight gain, and irregular periods. No matter how much she exercised or...
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It is often said – we fear what we do not understand. This is especially true when it comes to our health. We often stumble upon questions that require expert advice, but we usually resort to Google for answers and find ourselves satisfied with what it provides. One such question that people with diabetes frequently […]
Many of us would be aware of Metformin as a drug to control blood sugar in the case of Type 2 Diabetes Mellitus. Yet we may have questions regarding its usage. Here are some of the questions that we get commonly: What to eat on Metformin What not to eat on Metformin Is Metformin bad […]
Mangoes are a delicious tropical fruit that many people around the world enjoy. However, for those who have diabetes, eating fruit can be a bit more complicated. Mangoes have a high sugar content and can cause blood sugar levels to spike, which can be dangerous for those with diabetes. In this article, we will explore […]
Can diabetics eat grapefruit? When it comes to grapefruit and its suitability for individuals with diabetes, it is important to consider various factors beyond just the glycemic index (GI) and nutritional value of the fruit. Grapefruit is low in carbs, high in fiber and water content, and rich in vitamin C, antioxidants, and potassium. However, […]
When it comes to corn and its suitability for individuals with diabetes, understanding the potential impact on blood sugar levels is crucial. Corn, being a hybrid grain, has a relatively high glycemic index (GI), which means it can cause a direct and faster release of glucose in the bloodstream. In this blog, we will explore […]
Maintaining a well-functioning metabolism is crucial for proper digestion and nutrient absorption. When it comes to alcohol, such as whiskey, understanding its impact on the body becomes essential, especially for individuals with diabetes. While alcohol itself lacks nutritional value and contains high sugar levels, it still undergoes the digestion and elimination process, depleting vital nutrients. […]
For individuals with diabetes, understanding the impact of different foods on their blood sugar levels is crucial, like meat and diabetes or does meat have sugar. When it comes to red meat, there are various factors to consider. While it is technically safe to consume red meat for diabetics, moderation is the key. It is […]
The Lord’s Prayer itself states, “Give us this day our daily bread,” rendering bread a staple across cultures globally from times immemorial. Bread is a baked combination of fermented flour and salt and a good source of carbohydrates (carbs). Niloy loves bread for breakfast. But modern bread, produced commercially, contains much more than just that. […]
Do you remember the last time you visited the local grocery store, considering what to include in your diabetic-friendly diet? Perhaps you spotted some luscious, juicy fresh grapes that caught your attention, but you resisted the temptation because you’ve heard that grapes could spike your sugar levels. If so, you are not alone. Many diabetics […]
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