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Creamy Miso Mushroom Pasta
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Ingredients
- Finely chopped Garlic- 2 cloves
- Finely chopped Onion- 1
- Chopped Pumpkin- 250gm
- Olive oil- 2 tbsp
- Cumin- ½ tsp
- Boiled potato- 1 small
- Mashed Chickpeas
- Tomato puree- 1 tbsp
- Chopped Coriander leaves- as per taste
- Rock salt- as per taste
- White pepper- as per taste
Procedure
- Pressure cook the Pumpkin until it becomes soft and mushy.
- In a saucepan, heat the olive oil and sauté onion and garlic. Add mashed pumpkin into it and season with cumin and white pepper.
- Add mashed chickpeas.
- Let it simmer for 15 minutes.
- Add the tomato puree to the pan and stir it for a few minutes until it is completely cooked.
- Garnish with coriander.
- Tastes best when served hot.
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Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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