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Chickpea & Pumpkin Soup

Author : Team Wellfinity
Updated: September 30, 2022

Creamy Miso Mushroom Pasta

Prep Time	Cook Time	Total Time	Servings

Ingredients

Finely chopped Garlic- 2 cloves
Finely chopped Onion- 1
Chopped Pumpkin- 250gm
Olive oil- 2 tbsp
Cumin- ½ tsp
Boiled potato- 1 small
Mashed Chickpeas
Tomato puree- 1 tbsp
Chopped Coriander leaves- as per taste
Rock salt- as per taste
White pepper- as per taste

Procedure

Pressure cook the Pumpkin until it becomes soft and mushy.
In a saucepan, heat the olive oil and sauté onion and garlic. Add mashed pumpkin into it and season with cumin and white pepper.
Add mashed chickpeas.
Let it simmer for 15 minutes.
Add the tomato puree to the pan and stir it for a few minutes until it is completely cooked.
Garnish with coriander.
Tastes best when served hot.

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Team Wellfinity

Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.

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Chandramohan Rao Patalay

2 years ago

Highly recommend to others who value healthy life style

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My creatinine was approximately 1.3 mg/dl in June 2024. It had been stable at this level for almost 5 years.

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Functional medicine is an excellent method of wholesome treatment which cures all your ailments. But it requires complete effort and dedication. I had various health issues like allergies, fibromyalgia, arthritis, borderline diabetes etc. Initially I had to go through an intense diet to clear my gutt. And the results were amazing. I lost 5kg. And by body pain reduced a lot. I also followed most of their diet and other practices the doctors suggested like walking barefoot in the sand, grass, drinking sun charged water, spending time in the sun, dry brushing, etc. The Wellfinity team and doctors keep a regular tab on you and give you their complete support.
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Thanks & Regards,
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Chickpea & Pumpkin Soup

Creamy Miso Mushroom Pasta

Ingredients

Procedure

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