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Chickpea & Pumpkin Soup Recipe - Wellfinity
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Recipes

Chickpea & Pumpkin Soup

Creamy Miso Mushroom Pasta

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Ingredients

  • Finely chopped Garlic- 2 cloves
  • Finely chopped Onion- 1
  • Chopped Pumpkin- 250gm
  • Olive oil- 2 tbsp
  • Cumin- ½ tsp
  • Boiled potato- 1 small
  • Mashed Chickpeas
  • Tomato puree- 1 tbsp
  • Chopped Coriander leaves- as per taste
  • Rock salt- as per taste
  • White pepper- as per taste

Procedure

  • Pressure cook the Pumpkin until it becomes soft and mushy.
  • In a saucepan, heat the olive oil and sauté onion and garlic. Add mashed pumpkin into it and season with cumin and white pepper.
  • Add mashed chickpeas.
  • Let it simmer for 15 minutes.
  • Add the tomato puree to the pan and stir it for a few minutes until it is completely cooked.
  • Garnish with coriander.
  • Tastes best when served hot.
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Team Wellfinity

Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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