Foxtail Millet Thali

Foxtail millet is a good source of vitamins and minerals and is high in fiber. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.

There are many different ways to prepare foxtail millet. It can be cooked like rice, or used in soups, stews, or porridge. It can also be ground into flour and used to make bread or pasta.

If you are looking for a new grain to try, foxtail millet is a good option. It is healthy, versatile, and easy to find. Give it a try in your next meal!

• Preparation time- 4-6 hours
• Cooking time- 30 minutes 
• Total time- 4 hours 30 minutes to 6 hours 30 minutes 
• Servings- 2 people 

Ingredients-

• Water- 3-4 cups
• Foxtail Millet- 1 cup
• Salt- 1 pinch

Procedure-

• Before cooking, soak the millet in water for 4 hours.
• Wash the grain thoroughly. 
• Boil water and add foxtail millet. Add a pinch of salt.
• Drain any excess water.

Healthy Dal Recipe:

Ingredients-

• Red lentils- 1 cup
• Quinoa- 1 cup
• Vegetable broth- 1 cup
• Tomatoes- ½ cup
• Onion- 1 small, chopped 
• Garlic clove- 1, chopped
• Ginger root- ½ chopped
• Cumin- 1 tsp
• Turmeric- 1 tsp
• Salt- 1 tsp
• Chili powder- 1 tsp

Instructions-

• Rinse the lentils and quinoa.
• In a pot, bring the vegetable broth to a boil.
• Add the rinsed lentils and quinoa.
• Add the diced tomatoes, onion, garlic, ginger, cumin, turmeric, salt, and chili powder.
• Bring to a boil, reduce heat, and simmer for about 30 minutes.
• Serve and enjoy!

Healthy Vegetable Recipe:

Ingredients-

• Onion- 1 cup diced
• Celery- ½ cup diced
• Carrot- 1 cup diced
• Zucchini- 1 cup diced
• Broccoli- 1 cup diced
• Cauliflower- 1 cup diced
• Tomatoes- 1 cup diced
• Vegetable broth- 1 cup diced
• Dried oregano- 1 teaspoon 
• Basil- 1 teaspoon 
• Garlic powder- 1 teaspoon 
• Salt- 1 teaspoon 
• Black pepper- 1 teaspoon 
• Olive oil- 2 tsp

Instructions-

• In a large pot, sauté onions in olive oil over medium heat until softened.
• Add celery, carrot, zucchini, broccoli, cauliflower, and tomatoes.
• Pour in vegetable broth, and season with oregano, basil, garlic powder, salt, and black pepper.
• Bring to a boil, then reduce heat and simmer for 30 minutes.
• Serve hot.