Healthy Mash-Up Soup

Healthy Mash-Up Soup is a veggie lover’s dream come true! Carrots, tomatoes, and beets come together to create a soup that is both warm and comforting. Plus, the addition of beets makes Healthy Mash-Up Soup extra delicious! 

• Prep time– 10 minutes 
• Cooking time– 20 minutes 
• Servings- 2-3 people 

Ingredients- 

• Beetroot Peeled and Sliced- 1 big
• Diced Tomatoes- 6 Medium-Sized
• Carrot Peeled and Sliced- 2 Large
• Garlic- 2 Cloves 
• Himalayan Salt- as per taste
• Ghee- 1 tbsp
• Water- 2 cups/ 500 ml
• Black Pepper- as per taste
• Roasted Cumin- as per taste
• Chilli Flakes- as per taste

For garnish- 

• Dried oregano- as per taste 
• Chopped raw spring onion- as per taste 

Procedure- 

• Add beets, tomato, carrots, garlic and salt to the pressure cooker. Add water and let it pressure cook for 4-5 whistles.
• Let the veggies cool. 
• Use a blender to puree the cooked veggies until smooth, then strain the mixture through a metal sieve. 
• In a pan, melt a spoonful of ghee. Add black pepper and cumin powder. Stir until combined. 
• After you’ve strained the soup, let it boil until it becomes thick. If you need to, add more salt and pepper to taste. 
• This soup is best served hot, with some spring onion and dried oregano for added flavour.

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