Sattu & Coconut Ladoo

For diabetic people, sattu (dry-roasted bengal gram flour) is beneficial. Sattu consumption every alternate day helps maintain blood sugar levels and is also known to control blood pressure, claim health professionals. Sattu is a protein-rich flour that cools in the summer because of its qualities. It is now well-known in India as a superfood with numerous health advantages and is frequently referred to as the energy powerhouse.

● Prep time- 15 minutes
● Making time- 20 minutes
● Servings- 4 person

Ingredients-

• Sattu flour (roasted chana flour)- 1 cup
• Freshly grated coconut- 1 cup
• Desi ghee- 3 tbsp
• Dry coconut powder- ½ tbsp
• Nuts (almonds, cashew, pistachios, walnuts etc)- ½ cup or as required
• Green cardamom powder- 2 tsp

Procedure-

● Roast dry fruits in a pan with some ghee until they’re nice and browned. Then, grind them up into a powder.
● To make the sattu laddus, take another pan and add some more ghee. Add the sattu and roast it for about five minutes or until they turn brown.
● Then, mix in the dry fruit powder, grated coconut, and cardamom powder.
● Let the mixture cool down, then shape it into small laddus.
● Dust them with dry coconut powder before serving.
● Enjoy these healthy laddus to your heart’s content.