Creamy Miso Mushroom Pasta
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Little Millet Salad is a tasty and healthy option for those looking for a nutritious meal. Made with nutritious ingredients like little millet, Zucchini, and Spinach, this salad is a great way to get your daily dose of vitamins and minerals.
This salad is also low in calories, making it a great option for those on a weight loss journey. Here’s an exciting recipe that you can try out with Little Millet.
- Preparation time- 10 minutes
- Cooking time- 20 minutes
- Total time- 30 minutes
- Servings- 4 people
Ingredients-
- Foxtail Millet- 1 cup (cooked)
- Black chana- ½ cup
- Sweet potato- ¼ boiled and chopped
- Spinach- ½ cup
- Yellow capsicum- ½ cup, chopped
- Zucchini- ½ cup, chopped
- Onion- 1 small, chopped
- Coriander- ¼ cup, chopped
- Chickpeas- ½ cup
- Extra Virgin Olive Oil- 2 tbsp
- Chilli flakes- 2 tsp
- Lemon Juice- 2 tsp
- Black Pepper- as per taste
- Rock Salt- as per taste
Procedure-
- To cook Little Millet, first soak it in water.
- The ratio of little millet to water should be 1:1.5. Then, boil the soaked little millet until it is cooked through.
- In a pan, heat 2 tbsp of oil on medium heat.
- Start by chopping up your veggies into small pieces. Then, saute them in a pan until they’re cooked.
- Next, add the boiled chickpeas and black chana. Finally, add the chili flakes. Once the millet and vegetables are cooked, combine them in a large bowl and gently toss with pepper and salt to taste.
- Garnish with coriander.
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author
Team Wellfinity
Team Wellfinity is a collective of healthcare professionals with extensive experience in functional medicine. Dr. Ashwani Garg and Dr. R R Thangadurai, along with Simran Gosain, a functional nutrition and lifestyle practitioner, have helped thousands of patients reverse chronic conditions such as diabetes, gut and skin issues, and brain-related diseases. Together, they are dedicated to empowering patients to regain control of their health and live a life free from chronic diseases.
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