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Let me guess—you’ve been feeling tired, inflamed, or maybe dealing with digestive issues that just won’t go away.
And now, you’re wondering: could it be your gut?
Could it be triggering something as serious as an autoimmune condition?
Let me assure you, you’re not alone in asking this!
A lot of my patients come to me with similar concerns, and I want to help you make sense of what’s going on.
Does Leaky Gut Really Cause Autoimmune Diseases?
Yes, it does—and I’ll explain how. Think of your gut lining as the body’s fortress.
Its job is to keep harmful things like toxins, bacteria, and undigested food particles out of your bloodstream.
When that fortress gets damaged—what we call a ‘leaky gut’—these unwanted particles escape, and your immune system goes into overdrive.
That constant immune response can lead to autoimmunity.
For example, one of my patients came to me with Hashimoto’s thyroiditis and fatigue so overwhelming that she could barely get through her day.
Through detailed testing, we discovered that her gut lining was compromised, and gluten along with presence of pathogens was a major trigger.
Once we started addressing her leaky gut, her thyroid function improved, and her energy returned. It was life-changing for her—and a reminder of how powerful gut health is.
What Exactly Is Autoimmunity?
Before we dive deeper, let’s break this down.
Autoimmune diseases happen when your immune system—your body’s defense mechanism—mistakes your own cells for invaders.
It’s like friendly fire in a war zone.
This results in inflammation and damage to organs and tissues.
Some of the common autoimmune conditions I see include rheumatoid arthritis (RA), multiple sclerosis (MS), psoriasis, lichen planus, lupus, Crohn’s disease, and Hashimoto’s thyroiditis.
Autoimmunity doesn’t happen in isolation; it’s usually triggered by a combination of factors such as genetics, environment, and, more importantly, the state of your gut health.
What Is a Leaky Gut?
Think of your gut as a well-guarded border crossing.
Its lining decides what gets absorbed into your body and what stays out.
When that lining is healthy, it works flawlessly. But when it’s damaged—due to stress, poor diet, or infections—it develops tiny gaps.
These gaps allow toxins, bacteria, and undigested food particles to ‘leak’ into your bloodstream, where they absolutely don’t belong.
This sets off a chain reaction.
Your immune system sees these leaked particles as threats and mounts an attack.
Over time, this constant state of alert can confuse your immune system into attacking your own tissues—a classic case of autoimmunity.
One patient, Ravi (name changed), came to me with joint pain and rashes that were misdiagnosed as separate issues.
After testing, we found gut permeability and an overgrowth of harmful bacteria in his gut. Inflammation initially arises from the mucosal tissues and microbial imbalances (dysbiosis), setting the stage for immune dysregulation. Over time, this localized dysfunction progresses, leading to damage and issues in specific organs affected by autoimmunity.
By healing his gut lining along with addressing the root causes, we not only resolved his joint pain but also reduced his skin inflammation.
His relief was palpable.
Why Does the Gut Play Such a Big Role in Immunity?
Here’s something fascinating: about 80% of your immune system resides in your gut.
Your gut microbiome—a community of trillions of microbes—plays a crucial role in regulating your immune responses.
When the gut microbiome is balanced, it aids digestion, fights inflammation, and supports your body’s defense mechanisms.
However, when harmful bacteria outnumber the good ones—a condition called dysbiosis— it will alter digestion and lead to the production of harmful toxins instead of essential nutrients and thereby leading to the weakening of the gut lining.
This imbalance allows toxins and pathogens to escape into your bloodstream, triggering chronic inflammation.
This is why your gut is often referred to as the control center for your immune health.
How Do We Fix a Leaky Gut?
This is the part where I tell my patients, ‘We’re not just treating symptoms here—we’re addressing the root cause.’
We emphasise the pivotal role of gut mucosal integrity and microbial balance in maintaining overall health. It offers critical insights into preventing and addressing chronic diseases rooted in gut dysfunction, focusing on restoring balance and resilience within the gastrointestinal system.
Healing a leaky gut requires a step-by-step approach, and I tailor it to each individual.
Let me explain the process to you.
Step 1: Remove Irritants
The first step is identifying and eliminating triggers that harm your gut.
These could include inflammatory foods like gluten, dairy, sugars, processed foods, or alcohol. We also look at other irritants such as stress, poor sleep or infections.
Keeping a food diary can help you recognize hidden triggers.
One of my patients, a teacher in her 40s, saw remarkable symptomatic improvements in her IBD symptoms simply by eliminating gluten and processed sugars from her diet.
Step 2: Restore Nutrients
Next, we work on replenishing the nutrients your gut needs to function properly.
These include vitamins, digestive enzymes, and bile acids that may have been depleted due to medication or poor diet.
Replenishing these nutrients not only aids digestion but also helps repair the gut lining.
Step 3: Repair the Gut Lining
Repairing the gut lining is like fixing cracks in a fortress.
This involves using nutrients like L-glutamine, zinc, and collagen peptides, which help rebuild the gut wall and reduce permeability.
These nutrients are like the building blocks your body needs to seal those tiny gaps and restore the integrity of your gut.
Step 4: Remove Pathogens
If harmful bacteria, yeast, or parasites are present in your gut, we tackle them head-on.
This involves targeted treatments to eliminate pathogens and rebalance the gut microbiome.
Think of this as clearing the battlefield so your gut can start healing.
Step 5: Reinoculate Healthy Bacteria
Once the harmful pathogens are removed, we reintroduce beneficial bacteria with carefully selected probiotics.
These probiotics help restore balance in your microbiome, but it’s important to choose the right strains for your specific needs.
Not all probiotics work for everyone.
Step 6: Retain Health
The final step is maintaining a healthy gut environment.
This involves sticking to a gut-friendly diet, managing stress, staying hydrated, and maintaining a healthy lifestyle.
It’s not just about healing your gut once—it’s about making changes that support long-term health.
How Will I Know My Gut Is Healing?
One of my favorite moments is when patients come back and say, ‘I feel like myself again.’ That’s when I know we’re on the right track.
A healing gut has several noticeable signs. For starters, digestion improves—you’ll notice less bloating, gas, or constipation or even extreme cases of cramps and pains.
Skin issues, like eczema or acne, often clear up as inflammation reduces.
You’ll also experience a boost in energy and mental clarity.
Many patients tell me their brain fog lifts, and they feel more focused. Additionally, a stronger gut means fewer infections and better overall immunity.
Healing takes time, but these changes are worth the effort.
My Takeaway for You
I always tell my patients: your gut is the gateway to your health.
If you’re experiencing unexplained symptoms or struggling with an autoimmune condition, don’t ignore the possibility of a leaky gut.
It’s not just a buzzword—it’s a real, treatable condition that could be the missing link in your health journey.
At Wellfinity, we specialize in identifying and addressing the root causes of your symptoms.
Together, we can rebuild your gut health and, in turn, your overall vitality.
Let’s get started on this journey—you don’t have to do it alone.
Book a consultation today, and let’s work toward a healthier you.
We use a systems-based approach to uncover the underlying contributors to autoimmunity and immune dysfunction, focusing on critical factors such as leaky gut and gut microbiome imbalances. By addressing intestinal permeability and supporting overall gut health, we aim to rebalance the immune system and restore optimal function across interconnected body systems.
References
- Conrad N, Misra S, Verbakel JY, et al. Incidence, prevalence, and co-occurrence of autoimmune disorders over time and by age, sex, and socioeconomic status: a population-based cohort study of 22 million individuals in the UK. Lancet. 2023;401(10391):1878-1890. doi:>10.1016/S0140-6736(23)00457-9
- Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies.Nutrients. 2021;13(3):886. doi:10.3390/nu13030886
- Camilleri, M. (2019). Leaky gut: mechanisms, measurement and clinical implications in humans [Review of Leaky gut: mechanisms, measurement and clinical implications in humans]. Gut, 68(8), 1516. BMJ. https://doi.org/10.1136/gutjnl-2019-318427
- Dey, P. (2020). Targeting gut barrier dysfunction with phytotherapies: Effective strategy against chronic diseases [Review of Targeting gut barrier dysfunction with phytotherapies: Effective strategy against chronic diseases]. Pharmacological Research, 161, 105135. Elsevier BV. https://doi.org/10.1016/j.phrs.2020.105135
- Fock, E., & Rg, P. (2023). Mechanisms of Blood–Brain Barrier Protection by Microbiota-Derived Short-Chain Fatty Acids [Review of Mechanisms of Blood–Brain Barrier Protection by Microbiota-Derived Short-Chain Fatty Acids]. Cells, 12(4), 657. Multidisciplinary Digital Publishing Institute. https://doi.org/10.3390/cells12040657
- Mu Q, Kirby J, Reilly CM, Luo XM. Leaky Gut As a Danger Signal for Autoimmune Diseases. Front Immunol. 2017 May 23;8:598. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/
- Paray BA, Albeshr MF, Jan AT, Rather IA. Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and the Diseased State. Int J Mol Sci. 2020 Dec 21;21(24):9770.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767453/#:~:text=The%20immune%20cells%20such%20as,paves%20the%20way%20to%20autoimmunity.
A healthy and nutritious version of the famous Indian chaat (snack). Made withwhite chickpeas (chana or chole), spices, herbs, onions, tomatoes and lemon, this is a quick and easy, tasty, tangy snack or even salad for just about anytime. Chickpeas are high in dietary fiber and also a rich source of proteins along with other micro nutrients. A regular consumption is known to regulate blood sugar and boost digestive and heart health, among other benefits.
● Prep time- 12 hours (including the soaking time)
● Making time- 5 minutes
● Servings- 2
Ingredients:
- Chickpea- 2 cups
- Onion- 2 tbsp, chopped
- Tomato- 2 tbsp, chopped
- Green chilli (optional)- 1 small, chopped
- Lemon juice- 8-10 drops
- Black salt- ¼ tsp
- Black pepper powder- ¼ tsp
- Coriander leaves- 1 tbsp, chopped
- Sesame seeds- ¼ tsp
Process:
● Soaking your chickpeas overnight is key to making this dish correctly. You can cook them however you’d like, but steaming them will help to retain their nutritional value. If you’re using a pressure cooker, be careful not to overcook them. Cook for a maximum of three whistles in a pressure cooker.
● Once they’re done, strain the water and put them in a plate or bowl to cool.
● Once they’re cold, garnish finely chopped onion, tomato, green chili, and some coriander leaves.
● Squeeze the lime juice over the mixture and season with black salt and black pepper powder.
● Top it all off with sesame seeds and enjoy!
A liquid diet can offer various benefits for diabetics and for those who are obese, such as detoxification and giving the gut much-needed rest. However, it is crucial to understand the types of liquids involved and the duration of fasting. In this blog, we delve into liquid diet pros and cons, liquid food diet, different kind of liquid diets and their implications for individuals with diabetes and for weight loss.
Water Diet or Fasting
A water diet can be beneficial for short periods, allowing the body to repair and detoxify. However, extending a long term liquid diet of water deprives the body and mind of the essential variety, quality, and quantity of nutrition needed for optimal health. Therefore, it is recommended to practice water fasting once a week or for 2-3 days at a stretch while ensuring adequate nutrition intake during non-fasting periods.
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Cold-Pressed Vegetable Juice Fasting
Vegetable juice fasting provides soluble fibres, enzymes, vitamins, minerals, and enzymes to support the body. However, this diet lacks essential fats and proteins. It is suitable for detoxification purposes for 7-10 days, but prolonged reliance on juice fasting alone may result in deficiencies in essential structured raw materials. To compensate, include protein powder, Omega-3 supplements, nuts, seeds, and healthy fats in conjunction with the juice fasting to support the body’s requirements.
Avoiding Fruit Juice Diet
A fruit juice diet is not advisable for individuals with diabetes. It increases the glycemic load and provides an abundant supply of raw materials for infections, potentially leading to gut dysbiosis and compromised mitochondrial function. Fruit juices lack the natural fiber found in whole fruits, which is beneficial for prebiotics and overall digestive health. It is best to consume fruits and vegetables in their whole form or as juice for limited periods, supplemented with necessary proteins and fats.
Conclusion
While the benefits of a liquid diet for diabetics and whether can you lose weight on a liquid diet, it is essential to approach it with caution and consider individual needs. Water fasting and cold-pressed vegetable juice fasting can support detoxification and nutrition intake when practiced for short durations. However, a prolonged reliance and long term liquid diet alone may lead to deficiencies in essential fats and proteins. It is crucial to include other sources of nutrition and consume fruits and vegetables in their whole form to ensure a balanced and healthy diet for individuals with diabetes and or obesity. Hence the question is a liquid diet healthy, purely depends on how long and what type of diet are you following.
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