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Priya - a vibrant 32-year-old teacher from Mumbai - dismissed her excruciating monthly pain as simply "bad periods" for years. Each cycle brought waves of agony that left her bedridden. It affected her work, her relationships, and her joy for...
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It was a typical Friday evening for Priya, a busy professional in Mumbai. After a long day at work, she decided to unwind with her favourite comfort meal – a hearty bowl of chana masala, accompanied by fluffy parathas, and...
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45 year old Kumar woke up each morning feeling drained. He struggled to focus at work, and noticed a decline in his energy and drive. Despite a healthy diet and regular exercise, he felt something was off. His motivation was...
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Any low glycemic (GI) fruits are recommended in 1-2 portions during the day for diabetes, both for those who are diabetic or even pre-diabetic. Fruits that can be taken are papaya, pomegranate, guava, all types of berries, kiwi, dragon fruit, green apple, sweetlime, jamun, stone fruits (plum, pears). Fruits to be avoided during the stage of […]
Nutritionists and dieticians are often asked questions about Sabudana for diabetes patients. Some common questions include: Is Sabudana good for diabetes? Can diabetics eat Sabudana? Does Sabudana increase blood sugar levels? In this blog, we attempt to answer some of these persistent queries and shed light on the topic to help you determine whether Sabudana […]
Let’s say, you have type-2 diabetes. You consult Doctor A. He does not investigate into what is causing the high blood sugar levels in your body. He recommends a general change in your diet plan (which he recommends to all his type-2 diabetes patients) and prescribes insulin medication to control your blood sugar levels. Then […]
Vulnerability of our health increases with every illness that we suffer from. Among the various scenarios wherein one illness leads to another, diabetic or hyperglycemia patients are more prone to eye, kidney, neurons & heart problems. Let’s delve deeper as to why people with diabetes are at higher risk of such complications. So what is […]
We are no longer unfamiliar with the term ‘functional medicine’. In fact, you’re probably here because you’ve heard about this functional medicine approach that is revolutionizing the way lifestyle diseases are treated and cured for life. And you probably want to know more about it. Well, you’re on the right page. The first question is […]
Rahul is a 41 year old techie. Rahul is overweight, has a sedentary lifestyle and irregular and unhealthy eating habits due to job pressure. He recently observed he had frequent urination, fatigue and blurred vision. He consulted a physician who advised a blood test. The test report suggested he had type-2 diabetes. The physician advised […]
Who doesn’t want plump, smooth, healthy, & glowing skin? You want it, I want it. Everybody wants it. But how do we get this healthy glowing skin? Do we take care of it superficially at the skin level itself or is it a manifestation of the body’s overall health and imbalances in the gut? So […]
