Coconut water is a popular beverage in many tropical countries. Its low glycemic index, dense mineral content, and rich electrolytes and minerals make it a natural sports drink that promotes metabolism. Hence coconut water is good for diabetes. The unsweetened varieties can be consumed up to 250-500 ml per day. Those with kidney problems or […]

Honey is a natural source of sugar and can be used as a sweetener with little or no calories since honey is a natural sugar source. Despite the fact that honey has healing properties due to its bioactive compounds, namely flavonoids & polyphenols, it is not recommended to consume honey if you suffer from diabetes. […]

In general, unpolished red rice variety poha has a relatively low GI value with high fiber compared to other types of rice because its starch granules are less refined than those found in white rice or brown rice. Which means they break down more slowly in our digestive system and doesn’t cause the blood sugar […]

Dragon fruit is a tropical fruit. This particular fruit is considered as a delicacy and is considered healthy to consume for those who have diabetes. Dragon fruit has a low glycemic index (GI) and is rich in antioxidants. Diabetics can consume 1 piece of dragon fruit as a filler in between meals or as a […]

Ghee has been traditionally used in Indian cooking as it imparts a rich flavor to dishes without adding additional fat or calories. It is also considered to be one of the healthiest cooking oils because it contains many nutrients like vitamins B1, B2, K2, E and minerals like iron, magnesium, and zinc. Why Ghee Should […]

Mr. Piramal loves his regular fruit bowl, especially while sunbathing in the warm afternoons of winter. Sadly, diabetes has recently restricted his list of favorite fruits. Bored with the seasonal oranges, he happened to pick up some kiwis from the supermarket. Kiwis, also known as kiwifruits or Chinese gooseberries, are small, fuzzy fruits with a […]

Any low glycemic (GI) fruits are recommended in 1-2 portions during the day for diabetes, both for those who are diabetic or even pre-diabetic. Fruits that can be taken are papaya, pomegranate, guava, all types of berries, kiwi, dragon fruit, green apple, sweetlime, jamun, stone fruits (plum, pears). Fruits to be avoided during the stage of […]

Nutritionists and dieticians are often asked questions about Sabudana for diabetes patients. Some common questions include: Is Sabudana good for diabetes? Can diabetics eat Sabudana? Does Sabudana increase blood sugar levels? In this blog, we attempt to answer some of these persistent queries and shed light on the topic to help you determine whether Sabudana […]