Which diabetes fruits are to be taken and avoided?
Any low glycemic (GI) fruits are recommended in 1-2 portions during the day for diabetes, both for those who are diabetic or even pre-diabetic. Fruits that can be taken are papaya, pomegranate, guava, all types of berries, kiwi, dragon fruit, green apple, sweetlime, jamun, stone fruits (plum, pears). Fruits to be avoided during the stage of […]
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