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February 2024

Navigating Protein Deficiency Diseases: A Functional Medicine Approach

Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily …

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grounding-for-health

Grounding for Health: Embracing Mother Earth’s Energy for Healing

We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother …

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anxiety and gut heatlh

Anxiety and Gut Health: A Connection That Shouldn’t Be Ignored

Think back to those moments when you got caught in a tricky situation, and suddenly there was a strong urge to visit the washroom. This simple example underscores the anxiety-gut-brain connection between our gut and the feeling of anxiety. In the contemporary, fast-paced world, mental health challenges persist as a significant component of our overall …

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