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May 2026

Best Foods for Brain Health in Older Adults: A Functional Medicine Approach to Prevent Dementia

If you are forgetting names, losing focus, or feeling mentally slower – it may not be due to aging, but due to your metabolism. A few weeks ago, a 65-year-old gentleman from Bangalore consulted us online, visibly anxious. He had recently been diagnosed with borderline diabetes, but what truly disturbed him was something far more […]

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stress-good

Hormesis Explained: How Controlled Stress Can Extend Your Health Span

A few years ago, a patient in his late fifties came to my clinic with a concern that is increasingly common today. He had a comfortable life; a stable career, good income, a climate-controlled home, regular meals, and minimal physical exertion. But despite this comfort, he felt constantly fatigued, struggled with weight gain, and his

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