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January 2024

Acanthosis Nigricans: A Skin Issue or a Sign of Insulin Resistance?

A few months ago, I was on a visit to my sister’s place. During dinner one night, my teenaged nephew Aarav, rolled up his sleeves and I couldn’t help but notice dark, velvety patches on his skin. When I queried about it, my sister told me that he also had it more prominently around his …

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diet and nutritional choices

How Diet and Nutrition Choices can Prevent Chronic Disease

When Arijit was a young boy, he couldn’t understand why his parents didn’t allow him to eat outside. His mother would always hand over a tiffin to him with a proper home-cooked meal when he went to school or college. He was envious of his friend Bhaskar, whose parents gave him pocket money to eat …

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