February 2024

Raj is a software developer. He understands that his lifestyle is mostly sedentary. Being conscious about his health, he is dedicated to jogging every morning. But despite a seemingly healthy lifestyle, he has been battling unexplained fatigue, frequent muscle soreness, and a general sense of sluggishness that has become a hindrance in his hectic daily […]

We all can clearly remember and feel the profound sense of rejuvenation and tranquillity after a barefoot walk on the beach or lying on grass. Why is it so? The answer lies in the ancient practice of grounding, or as it is also known, earthing. This practice involves connecting with the special energy of Mother