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May 2024

Can You Take Vitamins While Fasting? What You Need to Know

“I fast for greater physical and mental efficiency”- Plato Fasting is not new to human society. Civilizations across the world have practiced it for thousands of years on the pretext of religion or spirituality. Hindus fast once or twice a week during Pradosha Vrata, Christians fast during lent, Muslims during Ramadan, and for Jains it […]

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The Hidden Dangers in Your Protein Powder: A Closer Look at Safety and Mislabelling

With fitness becoming a fad and people understanding the importance of protein in their diet, the consumption of protein powders has seen a meteoric rise in India. In 2023, the protein supplement market in India was estimably valued at Rs. ~33,028 crores. This is expected to increase at a compounded annual growth rate (CAGR) of

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