July 2024

Menopause marks a significant transition in a woman’s life. It is often accompanied by a variety of symptoms and changes. While it typically occurs around the age of 50-52, early menopause (which occurs before the age of 50), is becoming increasingly common. This phenomenon can be particularly challenging for women, affecting their physical and emotional […]

Restless sleep is a common issue that affects as many as 1 in 4 Indians; roughly 25.7%.  It often leads to a feeling of unrefreshing rest and overall tiredness. Understanding the causes and solutions for restless sleep is crucial for improving one’s quality of life. This blog will delve into what restless sleep is, its

Chai (tea)-biscuit is perhaps the first inseparable couple we Indians know of. Begin and end your day with a cup of steaming tea and biscuits. Biscuit—this crunchy, tasty, and easy-available snack is an on-the-go for all. Mrs. Sheela has had her fan-girl moments with biscuits from her childhood. She could mindlessly pop in packets of