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March 2025

The Rise of Anti-Obesity and Diabetes Drugs in India – A Functional Medicine Perspective

India is grappling with a formidable health crisis. With officially 101 million individuals living with diabetes and approximately 100 million classified as obese, the nation faces an unprecedented challenge. The prevalence of diabetes stands at 12%, while pre-diabetes affects 15% of the population.  This basically means that roughly 27% of Indians contend with severe insulin […]

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A Comprehensive Indian Hyperthyroidism Diet Plan

Imagine waking up one day feeling unusually restless; your heart racing even when you’re sitting still. You notice your hands trembling slightly, and despite eating more than usual, you’re losing weight. This was the reality for Priya, a 32-year-old marketing professional from Mumbai, who was later diagnosed with hyperthyroidism. Priya is only one of approximately

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How to Flush Out Excess Estrogen Naturally: A Guide to Balanced Hormones

Priya, a 45 year old working woman, had always been proactive about her health. But over the past few months, she found herself struggling with unexplained mood swings, weight gain, and irregular periods. No matter how much she exercised or ‘ate right,’ the symptoms persisted. Frustrated, she sought answers from healthcare professionals, which lead her

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