My sugar level is 300 what should i do?

High Sugar levels do not necessarily mean the severity of the disease. The very first thing that needs to be done is Reassurance. Almost 80-90 % of the time, type 2 DM is reversible within 3 months with our protocol. First priority is making the right choices of lifestyle habits. Switching over to minimally processed foods from ultra-processed foods & using saturated fats for cooking medium. Sugars are better avoided till the complete reversal of DM. Meal sequencing can be followed in which fibers & proteins could be taken before going for carbs. This helps in reducing the glycemic load and index as well as increases satiety. Avoid snacking in between meals. Start doing regular physical activities. Adequate rest and better management of stress often helps. Most importantly, frequent monitoring of blood sugars at least weekly till control is achieved.