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Rahul is a 41 year old techie. Rahul is overweight, has a sedentary lifestyle and irregular and unhealthy eating habits due to job pressure. He recently observed he had frequent urination, fatigue and blurred vision. He consulted a physician who advised a blood test. The test report suggested he had type-2 diabetes. The physician advised […]
Functional Medicine Treatment – Where and How to Avail? Read More »
A healthy and nutritious version of the famous Indian chaat (snack). Made withwhite chickpeas (chana or chole), spices, herbs, onions, tomatoes and lemon, this is a quick and easy, tasty, tangy snack or even salad for just about anytime. Chickpeas are high in dietary fiber and also a rich source of proteins along with other
Chickpea (Kabuli chana) Chaat Read More »
Almond milk contains vitamins, minerals, and antioxidants that contribute to its significant health advantages. Magnesium is abundant in almond milk. Unsweetened almond milk has fewer sugars and carbs than animal milk. It is just as flavorful as dairy milk but has 50% to 80% fewer calories. ● Prep time- 24 hours (including the soaking time)
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Omega-3 fats are abundant in walnuts, which also have higher antioxidant levels than most other foods. Consuming walnuts may enhance brain health and shield against cancer and heart disease. Chocolate cake is a popular dessert but is also unhealthy. So why not make this cake healthy. If you’re craving chocolate, you need to try this
Walnut and Chocolate Cake Read More »
A very nutritious vegetable, bottle gourd is rich in vitamins and minerals like calcium, magnesium, phosphorus, and vitamins A, and C. On the other hand, Apples contain a variety of elements, including vitamins, dietary fibre, and antioxidants. Almond milk, apple, and bottle gourd: a delicious and unique combination. The kheer is rich, creamy and light
Lauki and Apple Almond Milk Kheer Read More »
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