January 2023

Fruits are a source of nutrition and are a favorite all year long. As a juicy, delicious summer fruit, Mrs. Savita loves adding ripe and unripe papayas to her meals. Her husband and kids crave chilled papaya salads after work; she also makes papaya sabzis and desserts. The sad side of this juicy journey is

Biscuits are a great source of carbohydrates, which are linked to increased blood glucose levels. This means that biscuits can contribute to symptoms of diabetes, such as excessive thirst and urination, reduced insulin sensitivity and increased risk of heart disease. So biscuit for diabetes, shouldn’t be consumed. Even the salt biscuits contain sugar!!! It’s a

Pumpkin, popularly known as Kaddu or Kashifal is rich in fibre and can be consumed by diabetics. Pumpkin seeds are high in antioxidants and is great source of nutrition for persons with diabetes. Pumpkin is also known to lower blood sugar levels, reduce inflammation and may help improve insulin sensitivity. The high amount of potassium

Coconut water is a popular beverage in many tropical countries. Its low glycemic index, dense mineral content, and rich electrolytes and minerals make it a natural sports drink that promotes metabolism. Hence coconut water is good for diabetes. The unsweetened varieties can be consumed up to 250-500 ml per day. Those with kidney problems or