January 2023

Honey is a natural source of sugar and can be used as a sweetener with little or no calories since honey is a natural sugar source. Despite the fact that honey has healing properties due to its bioactive compounds, namely flavonoids & polyphenols, it is not recommended to consume honey if you suffer from diabetes. […]

In general, unpolished red rice variety poha has a relatively low GI value with high fiber compared to other types of rice because its starch granules are less refined than those found in white rice or brown rice. Which means they break down more slowly in our digestive system and doesn’t cause the blood sugar

Dragon fruit is a tropical fruit. This particular fruit is considered as a delicacy and is considered healthy to consume for those who have diabetes. Dragon fruit has a low glycemic index (GI) and is rich in antioxidants. Diabetics can consume 1 piece of dragon fruit as a filler in between meals or as a

Ghee has been traditionally used in Indian cooking as it imparts a rich flavor to dishes without adding additional fat or calories. It is also considered to be one of the healthiest cooking oils because it contains many nutrients like vitamins B1, B2, K2, E and minerals like iron, magnesium, and zinc. Why Ghee Should

Mr. Piramal loves his regular fruit bowl, especially while sunbathing in the warm afternoons of winter. Sadly, diabetes has recently restricted his list of favorite fruits. Bored with the seasonal oranges, he happened to pick up some kiwis from the supermarket. Kiwis, also known as kiwifruits or Chinese gooseberries, are small, fuzzy fruits with a