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Makhana (Lotus Seeds) has an unremarkable flavor and is abundant in iron, magnesium, thiamine, zinc, phosphorus, calcium, protein, and carbs. You can season it whatever you like. Simply roast them, then after cooled, store them in an airtight container. Eat the roasted makhana whenever you want a healthy and light snack. Prep time – 1 […]
Roasted Makhana (Lotus Seeds) Read More »
It is a delectable treat that can be offered at any time but is particularly appropriate for fasting days. The exquisite flavors of the creamy kheer are enhanced by the addition of coconut milk. Do you know what makes this kheer even more healthy and delicious? Bottle Gourd (Lauki). Lauki (Bottle Gourd) is a cooling
Lauki Makhana and Cashew Kheer (Dairy-free) Read More »
For diabetic people, sattu (dry-roasted bengal gram flour) is beneficial. Sattu consumption every alternate day helps maintain blood sugar levels and is also known to control blood pressure, claim health professionals. Sattu is a protein-rich flour that cools in the summer because of its qualities. It is now well-known in India as a superfood with
Sattu & Coconut Ladoo Read More »
Chia pudding is an incredibly simple dessert. It is easy to make and can be prepared in multiple ways. Chia seeds might look small but they are rich in antioxidants, fibre, and protein. They are also a great source of calcium, iron, phosphorus, potassium, and omega-3 fatty acids. Other desserts usually have a considerable amount
Tropical Chia Pudding Read More »
This curd is a great alternative to your dairy curd. It has seeds and rice powder which is an excellent source of nutrition. Easily digestible by the body, seeds are a natural source of lipids that helps in maintaining and building healthy cell membranes. Consuming seeds makes up for our body’s requirement for lipids while
Musk Melon Seed Vegan Curd Read More »
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