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How long is the program?

Everyone is different and some people will need more or less time to make their healthy lifestyle crossover.

Keeping that in mind, we have designed a 3-6-9 month program based on different needs and commitment levels of our members. We recommend that you initially sign up for 3 or 6 months before committing to a longer duration plan.

We also have a self-help DIY (do it yourself) program that is specifically designed and recommended for self-motivated and disciplined individuals and those who cannot keep pace with the group programs.

We’ll be here to provide support for as long as you need.