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What happens if I am not regular with attending the sessions or the guidelines recommended by the team?

Lifestyle-related health is primarily dependent on self-management and self-empowerment. Hence, we require you to commit to the program as much as you can. Our job is to assist, guide and coach you. To provide you with the right tools, knowledge and awareness. But the most important work has to be done by you. You should also not expect overnight disease reversal. Chronic diseases cannot be reversed overnight. If that’s what you expect, we may not be the right partners for you.

Yes, there will be days when you feel this isn’t working for you. At times, you may not be able to cope with our protocols and schedule. All of this is normal. On such days, do reach out to the micro-community and you will be surprised to know you’re not the only one feeling that way.

Life takes its turns and twists, and you may not be able to follow this approach all the time. And this is completely ok, since all of us go through the same. However, what we do advise is that you get back to the new routine as soon as possible. In case you need any help, please feel free to reach out to us.