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Red rice is a very health alternative to white rice and is rich in B vitamins, iron and calcium. More importantly red rice is a slow carb grain and contains antioxidant which good for diabetics. You get many varieties in the market, you can choose from either completely red in color to partially removed skin. […]
Red Rice Idiyappam (Sevai) with Mangalore Bean Stew Read More »
What better to have your favourite dish that is healthy, nutritious, protein-rich, filling, vegan, gluten free and gut friendly too using the ancient super grain, Ragi (finger millet). Ragi is rich in calcium, has a high fiber content and because of its low glycemic index, it helps reduce food cravings and slows down absorption of
Ragi Momos With Chutney Read More »
A delicious and healthy breakfast packed full of nutritious ingredients and energy-boosting chia seeds. This smoothie or shake for kids is a quick breakfast energiser with all the nutrients required for a wholesome start to the day. Prep. time Blend time
Chocolate Chia SuperBrain Shake Read More »
A perfect healthy yet tasty dish to make for breakfast, lunch or even dinner. Jowar or rava or cream of sorghum is rich in protein, fiber, vitamins and minerals and also has great antioxidants properties. Jowar is gluten-free and more importantly it is hydrolyzed slowly making it an ideal food to diabetic and celiac patients.
Jowar Upma And Mint Chutney Read More »
A healthy dish made by using a millet and one that can be had almost any time and can even be packed as kids lunch box. Foxtail Millet is a great source of dietary fibre, protein and is low in fat good for a diabetic friendly diet. Prep. time Cook time
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